| Daily Average: |
Exercise: 3771kcal |
|
Food: 1150kcal |
(Fat: 40.48g, Protein: 47.14g, Carbs: 148.98g) |
| Monthly Total: |
Exercise: 3771kcal |
|
Food: 4599kcal |
(Fat: 161.92g, Protein: 188.55g, Carbs: 595.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2232 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
* Based on sjames1958's RDI of 1800 calories (02 Nov 21)
|
