HeftyChonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 377 * 22%
fat: 17.80g
|
protein: 27.34g
|
carbs: 24.05g
- -
April 2024
Sun 7th: 815 * 47%
fat: 26.88g
|
protein: 25.68g
|
carbs: 87.71g
- -
Mon 1st: 425 * 24%
fat: 18.34g
|
protein: 16.49g
|
carbs: 48.27g
- -
March 2024
Sun 31st: 1672 * 96%
fat: 83.29g
|
protein: 72.27g
|
carbs: 204.88g
- -
Thu 28th: 64 * 4%
fat: 2.34g
|
protein: 0.81g
|
carbs: 10.63g
- -
Wed 27th: 1169 * 67%
fat: 42.54g
|
protein: 39.26g
|
carbs: 154.81g
- -
Mon 25th: 901 * 51%
fat: 11.78g
|
protein: 29.83g
|
carbs: 161.59g
- -
February 2024
Thu 1st: 513 * 29%
fat: 19.15g
|
protein: 4.50g
|
carbs: 72.60g
- -
August 2023
Tue 15th: - - 3329* -
July 2023
Tue 18th: 922 * 51%
fat: 41.16g
|
protein: 34.66g
|
carbs: 96.96g
3650*  2728
Mon 17th: - - 3650* -
May 2023
Thu 11th: 525 * 29%
fat: 9.10g
|
protein: 23.40g
|
carbs: 88.85g
- -
Wed 10th: 1663 * 93%
fat: 62.51g
|
protein: 77.46g
|
carbs: 166.98g
- -
Tue 9th: 1071 * 60%
fat: 29.82g
|
protein: 46.15g
|
carbs: 131.53g
- -
Mon 8th: 1761 * 98%
fat: 65.66g
|
protein: 51.61g
|
carbs: 232.08g
- -
December 2022
Mon 5th: 1484 * 99%
fat: 54.74g
|
protein: 60.73g
|
carbs: 179.67g
3315*  1831
December 2021
Thu 30th: 933 * 62%
fat: 50.10g
|
protein: 41.08g
|
carbs: 82.51g
- -
July 2021
Mon 5th: 86 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 7.20g
- -
June 2021
Sat 26th: 1458 * 97%
fat: 63.61g
|
protein: 81.79g
|
carbs: 142.09g
- -
Fri 25th: 1454 * 97%
fat: 69.30g
|
protein: 53.54g
|
carbs: 152.52g
- -
Thu 24th: 1434 * 96%
fat: 38.77g
|
protein: 74.72g
|
carbs: 191.06g
- -

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