Carbonkülah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 8th: 3090 * 182%
fat: 77.75g
|
protein: 164.52g
|
carbs: 448.12g
- -
February 2022
Wed 23rd: 1602 * 94%
fat: 45.81g
|
protein: 103.88g
|
carbs: 194.97g
- -
Fri 18th: 2437 * 143%
fat: 68.48g
|
protein: 141.75g
|
carbs: 294.93g
- -
Tue 15th: 2643 * 155%
fat: 95.17g
|
protein: 190.00g
|
carbs: 248.01g
- -
October 2021
Wed 13th: 1411 * 83%
fat: 52.39g
|
protein: 65.10g
|
carbs: 186.73g
- -
Sat 9th: 576 * 34%
fat: 23.70g
|
protein: 24.46g
|
carbs: 63.14g
- -
September 2021
Wed 29th: 4913 * 289%
fat: 241.83g
|
protein: 99.27g
|
carbs: 463.61g
- -
Fri 24th: 550 * 32%
fat: 30.87g
|
protein: 27.31g
|
carbs: 40.63g
- -
August 2021
Tue 17th: 196 * 12%
fat: 4.07g
|
protein: 5.29g
|
carbs: 35.04g
- -
Mon 16th: 1481 * 87%
fat: 47.76g
|
protein: 68.77g
|
carbs: 180.20g
- -
July 2021
Sun 25th: 1519 * 89%
fat: 46.81g
|
protein: 42.93g
|
carbs: 246.50g
- -
Mon 12th: 1306 * 77%
fat: 53.21g
|
protein: 49.38g
|
carbs: 157.10g
- -
June 2021
Thu 24th: 401 * 24%
fat: 12.82g
|
protein: 11.84g
|
carbs: 59.28g
- -
Tue 22nd: 1370 * 81%
fat: 54.81g
|
protein: 71.04g
|
carbs: 154.87g
- -
Mon 21st: 530 * 31%
fat: 25.95g
|
protein: 19.79g
|
carbs: 53.67g
- -
Fri 11th: 1314 * 77%
fat: 49.35g
|
protein: 78.93g
|
carbs: 134.29g
- -
May 2021
Thu 27th: 1206 * 71%
fat: 49.30g
|
protein: 64.48g
|
carbs: 125.07g
- -
Sun 23rd: 1572 * 92%
fat: 46.36g
|
protein: 85.70g
|
carbs: 183.04g
- -
April 2021
Mon 12th: 1310 * 77%
fat: 40.61g
|
protein: 67.67g
|
carbs: 166.00g
- -
Sun 11th: 1575 * 93%
fat: 46.89g
|
protein: 88.89g
|
carbs: 192.93g
- -

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