Zakata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1498 * 100%
fat: 107.77g
|
protein: 55.25g
|
carbs: 74.95g
2184*  686
March 2024
February 2024
Sun 25th: 1819 * 121%
fat: 138.69g
|
protein: 62.14g
|
carbs: 95.00g
2008*  189
Sat 24th: 1687 * 112%
fat: 105.42g
|
protein: 85.54g
|
carbs: 85.17g
2008*  321
Sat 10th: 2538 * 169%
fat: 133.50g
|
protein: 24.00g
|
carbs: 266.00g
- -
December 2023
Sat 2nd: 1651 * 110%
fat: 122.51g
|
protein: 52.48g
|
carbs: 99.36g
- -
November 2023
Wed 29th: 1532 * 102%
fat: 97.14g
|
protein: 36.85g
|
carbs: 110.00g
- -
Sun 26th: 1397 * 93%
fat: 78.14g
|
protein: 56.35g
|
carbs: 134.50g
- -
Fri 24th: 1485 * 99%
fat: 82.48g
|
protein: 85.82g
|
carbs: 117.94g
- -
Tue 21st: 1514 * 101%
fat: 112.74g
|
protein: 51.70g
|
carbs: 100.00g
- -
Mon 20th: 1209 * 81%
fat: 81.19g
|
protein: 50.14g
|
carbs: 104.00g
- -
Sat 18th: 1486 * 99%
fat: 92.79g
|
protein: 53.99g
|
carbs: 141.00g
- -
Thu 16th: 1729 * 115%
fat: 95.25g
|
protein: 72.30g
|
carbs: 187.00g
- -
Tue 14th: 1681 * 112%
fat: 98.74g
|
protein: 60.30g
|
carbs: 146.57g
- -
October 2023
Wed 18th: 1279 * 85%
fat: 94.19g
|
protein: 34.14g
|
carbs: 52.00g
- -
September 2023
Sun 17th: 1589 * 106%
fat: 83.19g
|
protein: 56.14g
|
carbs: 173.00g
- -
Fri 8th: 1659 * 111%
fat: 134.19g
|
protein: 48.14g
|
carbs: 70.00g
- -
Sun 3rd: 1406 * 94%
fat: 104.79g
|
protein: 46.99g
|
carbs: 64.00g
- -
Sat 2nd: 998 * 67%
fat: 66.76g
|
protein: 29.67g
|
carbs: 65.12g
- -
June 2023
Sat 10th: 957 * 64%
fat: 61.95g
|
protein: 47.29g
|
carbs: 51.56g
- -

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