| July 2023 |
| Wed 26th: |
164 *
|
9%
|
fat: 0.70g |
| |
protein: 3.01g |
| |
carbs: 38.41g |
|
-
|
-
|
| Tue 25th: |
1370 *
|
76%
|
fat: 24.25g |
| |
protein: 39.85g |
| |
carbs: 203.32g |
|
-
|
-
|
| Mon 24th: |
1235 *
|
69%
|
fat: 25.78g |
| |
protein: 68.10g |
| |
carbs: 212.11g |
|
-
|
-
|
| Thu 20th: |
1926 *
|
107%
|
fat: 59.58g |
| |
protein: 74.69g |
| |
carbs: 292.11g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
1224 *
|
68%
|
fat: 33.28g |
| |
protein: 50.52g |
| |
carbs: 203.95g |
|
-
|
-
|
| Fri 9th: |
1000 *
|
56%
|
fat: 36.01g |
| |
protein: 54.08g |
| |
carbs: 159.33g |
|
-
|
-
|
| Thu 8th: |
866 *
|
48%
|
fat: 36.45g |
| |
protein: 39.88g |
| |
carbs: 145.11g |
|
-
|
-
|
| Wed 7th: |
1120 *
|
62%
|
fat: 44.59g |
| |
protein: 55.65g |
| |
carbs: 168.36g |
|
-
|
-
|
| Tue 6th: |
1743 *
|
97%
|
fat: 69.48g |
| |
protein: 73.50g |
| |
carbs: 233.41g |
|
-
|
-
|
| Mon 5th: |
1758 *
|
98%
|
fat: 37.63g |
| |
protein: 63.88g |
| |
carbs: 305.78g |
|
-
|
-
|
| Sun 4th: |
2291 *
|
127%
|
fat: 54.62g |
| |
protein: 60.01g |
| |
carbs: 391.96g |
|
-
|
-
|
| Sat 3rd: |
1269 *
|
70%
|
fat: 37.33g |
| |
protein: 45.09g |
| |
carbs: 215.43g |
|
-
|
-
|
| Fri 2nd: |
1484 *
|
82%
|
fat: 43.06g |
| |
protein: 50.74g |
| |
carbs: 194.76g |
|
-
|
-
|
| Thu 1st: |
1447 *
|
80%
|
fat: 51.19g |
| |
protein: 51.07g |
| |
carbs: 204.35g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
1093 *
|
61%
|
fat: 58.88g |
| |
protein: 44.04g |
| |
carbs: 102.77g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
220 *
|
15%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 11th: |
1373 *
|
92%
|
fat: 39.18g |
| |
protein: 65.76g |
| |
carbs: 201.44g |
|
-
|
-
|
| Fri 10th: |
1033 *
|
69%
|
fat: 31.81g |
| |
protein: 61.39g |
| |
carbs: 144.64g |
|
-
|
-
|
| Thu 9th: |
1060 *
|
71%
|
fat: 24.51g |
| |
protein: 63.57g |
| |
carbs: 160.08g |
|
-
|
-
|
| January 2023 |
