| February 2024 |
| Wed 7th: |
1278 *
|
80%
|
fat: 62.68g |
| |
protein: 82.97g |
| |
carbs: 111.04g |
|
2807*
|
 1529
|
| Tue 6th: |
1467 *
|
92%
|
fat: 77.51g |
| |
protein: 72.84g |
| |
carbs: 131.43g |
|
2500*
|
1033
|
| Mon 5th: |
871 *
|
54%
|
fat: 51.00g |
| |
protein: 55.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 4th: |
1298 *
|
81%
|
fat: 38.59g |
| |
protein: 79.08g |
| |
carbs: 159.06g |
|
-
|
-
|
| Sat 3rd: |
429 *
|
27%
|
fat: 23.59g |
| |
protein: 15.36g |
| |
carbs: 39.40g |
|
-
|
-
|
| Fri 2nd: |
708 *
|
44%
|
fat: 38.45g |
| |
protein: 28.50g |
| |
carbs: 72.35g |
|
1510*
|
802
|
| Thu 1st: |
1357 *
|
85%
|
fat: 66.81g |
| |
protein: 82.03g |
| |
carbs: 96.46g |
|
2665*
|
1308
|
| January 2024 |
| Wed 31st: |
1317 *
|
82%
|
fat: 57.56g |
| |
protein: 61.35g |
| |
carbs: 136.57g |
|
2042*
|
725
|
| Tue 30th: |
1340 *
|
84%
|
fat: 50.65g |
| |
protein: 83.20g |
| |
carbs: 129.70g |
|
2485*
|
1145
|
| Mon 29th: |
1407 *
|
88%
|
fat: 62.50g |
| |
protein: 89.20g |
| |
carbs: 87.53g |
|
2477*
|
1070
|
| Sun 28th: |
1348 *
|
84%
|
fat: 76.91g |
| |
protein: 81.17g |
| |
carbs: 79.43g |
|
2915*
|
1567
|
| Sat 27th: |
1483 *
|
93%
|
fat: 73.31g |
| |
protein: 120.27g |
| |
carbs: 83.33g |
|
2884*
|
1401
|
| Fri 26th: |
508 *
|
32%
|
fat: 22.80g |
| |
protein: 21.16g |
| |
carbs: 54.44g |
|
2784*
|
2276
|
| Thu 25th: |
1388 *
|
87%
|
fat: 53.99g |
| |
protein: 117.60g |
| |
carbs: 107.03g |
|
3008*
|
1620
|
| Wed 24th: |
1087 *
|
68%
|
fat: 35.56g |
| |
protein: 63.35g |
| |
carbs: 128.31g |
|
2530*
|
1443
|
| Tue 23rd: |
1529 *
|
96%
|
fat: 62.19g |
| |
protein: 90.76g |
| |
carbs: 149.96g |
|
2492*
|
963
|
| Mon 22nd: |
1535 *
|
96%
|
fat: 81.97g |
| |
protein: 66.51g |
| |
carbs: 135.98g |
|
2949*
|
1414
|
| Sun 21st: |
-
|
-
|
|
3121*
|
-
|
| Sat 20th: |
1468 *
|
92%
|
fat: 74.31g |
| |
protein: 71.16g |
| |
carbs: 126.37g |
|
2780*
|
1312
|
| Fri 19th: |
1474 *
|
92%
|
fat: 62.02g |
| |
protein: 88.41g |
| |
carbs: 135.71g |
|
2679*
|
1205
|
| Thu 18th: |
1207 *
|
75%
|
fat: 51.40g |
| |
protein: 79.90g |
| |
carbs: 107.71g |
|
2930*
|
1723
|
