| January 2017 |
| Thu 19th: |
1648 *
|
78%
|
fat: 67.86g |
| |
protein: 84.01g |
| |
carbs: 188.45g |
|
-
|
-
|
| Wed 18th: |
1858 *
|
88%
|
fat: 83.77g |
| |
protein: 97.25g |
| |
carbs: 191.38g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
416 *
|
20%
|
fat: 7.48g |
| |
protein: 34.31g |
| |
carbs: 57.73g |
|
-
|
-
|
| Mon 27th: |
1294 *
|
62%
|
fat: 47.94g |
| |
protein: 104.70g |
| |
carbs: 120.84g |
|
-
|
-
|
| Sun 26th: |
1603 *
|
76%
|
fat: 61.70g |
| |
protein: 129.68g |
| |
carbs: 144.20g |
|
-
|
-
|
| Sat 25th: |
1129 *
|
54%
|
fat: 33.77g |
| |
protein: 89.08g |
| |
carbs: 119.74g |
|
-
|
-
|
| Fri 24th: |
1244 *
|
59%
|
fat: 43.61g |
| |
protein: 110.53g |
| |
carbs: 111.89g |
|
-
|
-
|
| Thu 23rd: |
1174 *
|
56%
|
fat: 35.92g |
| |
protein: 99.84g |
| |
carbs: 119.44g |
|
-
|
-
|
| Wed 22nd: |
1258 *
|
60%
|
fat: 39.24g |
| |
protein: 90.34g |
| |
carbs: 143.14g |
|
-
|
-
|
| Tue 21st: |
1489 *
|
71%
|
fat: 53.67g |
| |
protein: 133.01g |
| |
carbs: 126.59g |
|
-
|
-
|
| Mon 20th: |
1544 *
|
74%
|
fat: 83.12g |
| |
protein: 76.54g |
| |
carbs: 133.31g |
|
-
|
-
|
| Sun 19th: |
1518 *
|
72%
|
fat: 63.80g |
| |
protein: 119.18g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 18th: |
1620 *
|
77%
|
fat: 82.24g |
| |
protein: 96.06g |
| |
carbs: 136.20g |
|
-
|
-
|
| Fri 17th: |
1424 *
|
68%
|
fat: 66.32g |
| |
protein: 107.98g |
| |
carbs: 111.30g |
|
-
|
-
|
| Thu 16th: |
1552 *
|
74%
|
fat: 63.63g |
| |
protein: 118.81g |
| |
carbs: 138.14g |
|
-
|
-
|
| Wed 15th: |
1339 *
|
64%
|
fat: 58.04g |
| |
protein: 106.83g |
| |
carbs: 110.10g |
|
-
|
-
|
| Tue 14th: |
1241 *
|
59%
|
fat: 51.98g |
| |
protein: 92.25g |
| |
carbs: 114.79g |
|
-
|
-
|
| Mon 13th: |
1386 *
|
66%
|
fat: 45.31g |
| |
protein: 97.72g |
| |
carbs: 156.35g |
|
-
|
-
|
| Sun 12th: |
1556 *
|
74%
|
fat: 54.43g |
| |
protein: 104.73g |
| |
carbs: 177.63g |
|
-
|
-
|
| Sat 11th: |
1443 *
|
69%
|
fat: 53.10g |
| |
protein: 105.09g |
| |
carbs: 148.74g |
|
-
|
-
|
