| April 2021 |
| Mon 12th: |
518 *
|
29%
|
fat: 13.58g |
| |
protein: 22.50g |
| |
carbs: 96.63g |
|
-
|
-
|
| Sat 10th: |
1104 *
|
61%
|
fat: 71.59g |
| |
protein: 66.84g |
| |
carbs: 61.22g |
|
-
|
-
|
| Thu 8th: |
1216 *
|
68%
|
fat: 38.84g |
| |
protein: 48.77g |
| |
carbs: 165.63g |
|
-
|
-
|
| Wed 7th: |
550 *
|
31%
|
fat: 23.00g |
| |
protein: 51.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 6th: |
1519 *
|
84%
|
fat: 93.21g |
| |
protein: 64.01g |
| |
carbs: 108.96g |
|
-
|
-
|
| Mon 5th: |
388 *
|
22%
|
fat: 11.08g |
| |
protein: 15.50g |
| |
carbs: 59.63g |
|
-
|
-
|
| Fri 2nd: |
1134 *
|
63%
|
fat: 25.75g |
| |
protein: 37.90g |
| |
carbs: 196.91g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
876 *
|
49%
|
fat: 48.29g |
| |
protein: 25.61g |
| |
carbs: 85.31g |
|
-
|
-
|
| Sun 28th: |
1104
|
61%
|
fat: 57.20g |
| |
protein: 45.64g |
| |
carbs: 103.02g |
|
-
|
-
|
| Thu 25th: |
488 *
|
27%
|
fat: 19.08g |
| |
protein: 24.50g |
| |
carbs: 53.63g |
|
-
|
-
|
| Tue 23rd: |
1178
|
65%
|
fat: 43.16g |
| |
protein: 55.52g |
| |
carbs: 144.60g |
|
-
|
-
|
| Mon 22nd: |
1551 *
|
86%
|
fat: 82.38g |
| |
protein: 76.97g |
| |
carbs: 129.41g |
|
-
|
-
|
| Sun 21st: |
649 *
|
36%
|
fat: 43.71g |
| |
protein: 22.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| Thu 18th: |
620 *
|
34%
|
fat: 19.31g |
| |
protein: 23.86g |
| |
carbs: 92.69g |
|
-
|
-
|
| Wed 17th: |
1351
|
75%
|
fat: 46.54g |
| |
protein: 74.87g |
| |
carbs: 169.69g |
|
-
|
-
|
| Tue 16th: |
1334 *
|
74%
|
fat: 58.21g |
| |
protein: 38.01g |
| |
carbs: 170.96g |
|
-
|
-
|
| Mon 15th: |
959
|
53%
|
fat: 34.03g |
| |
protein: 43.69g |
| |
carbs: 125.69g |
|
-
|
-
|
| Sun 14th: |
551 *
|
31%
|
fat: 22.70g |
| |
protein: 32.65g |
| |
carbs: 52.44g |
|
-
|
-
|
| Sat 13th: |
422 *
|
23%
|
fat: 1.75g |
| |
protein: 1.80g |
| |
carbs: 107.72g |
|
-
|
-
|
| Fri 12th: |
990 *
|
55%
|
fat: 32.81g |
| |
protein: 24.86g |
| |
carbs: 155.69g |
|
-
|
-
|
