Thelordisgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Wed 22nd: 77 * 5%
fat: 4.03g
|
protein: 2.37g
|
carbs: 9.89g
- -
June 2021
Tue 29th: 122 * 8%
fat: 7.05g
|
protein: 10.28g
|
carbs: 2.00g
- -
Mon 28th: 1212 * 81%
fat: 67.61g
|
protein: 76.78g
|
carbs: 76.23g
2041*  829
February 2021
Thu 11th: 524 * 35%
fat: 24.53g
|
protein: 30.10g
|
carbs: 45.27g
- -
Wed 10th: 873 * 58%
fat: 43.78g
|
protein: 70.52g
|
carbs: 49.93g
- -
December 2020
Thu 17th: 544 * 36%
fat: 18.39g
|
protein: 10.61g
|
carbs: 86.93g
2282*  1738
Thu 3rd: 1078 * 72%
fat: 57.55g
|
protein: 106.29g
|
carbs: 29.48g
2174*  1096
Wed 2nd: 970 * 65%
fat: 36.09g
|
protein: 65.89g
|
carbs: 98.20g
2070*  1100
November 2020
Mon 30th: 236 * 16%
fat: 9.06g
|
protein: 31.46g
|
carbs: 3.67g
- -
Sun 29th: 1528 * 102%
fat: 76.88g
|
protein: 80.04g
|
carbs: 139.94g
2041*  513
August 2020
Sat 1st: 468 * 31%
fat: 32.66g
|
protein: 37.14g
|
carbs: 7.39g
- -
July 2020
Fri 31st: 931 * 62%
fat: 64.64g
|
protein: 38.37g
|
carbs: 44.09g
2244*  1313
Wed 29th: 288 * 19%
fat: 4.00g
|
protein: 3.88g
|
carbs: 63.72g
- -
Tue 28th: 323 * 22%
fat: 21.17g
|
protein: 18.46g
|
carbs: 18.62g
- -
Sun 26th: 1262 * 84%
fat: 43.36g
|
protein: 45.94g
|
carbs: 182.76g
- -
Sat 25th: 510 * 34%
fat: 29.90g
|
protein: 25.85g
|
carbs: 34.34g
- -
Fri 24th: 313 * 21%
fat: 22.84g
|
protein: 10.05g
|
carbs: 18.50g
- -
Thu 23rd: 732 * 49%
fat: 37.70g
|
protein: 28.25g
|
carbs: 77.51g
2041*  1309
Wed 22nd: 1288 * 86%
fat: 63.07g
|
protein: 92.55g
|
carbs: 98.21g
2149*  861
Mon 20th: 1822 * 121%
fat: 105.72g
|
protein: 107.33g
|
carbs: 112.59g
2934*  1112

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