| Daily Average: |
Exercise: 3098kcal |
|
Food: 1506kcal |
(Fat: 79.02g, Protein: 102.47g, Carbs: 114.94g) |
| Monthly Total: |
Exercise: 71263kcal |
|
Food: 33140kcal |
(Fat: 1738.39g, Protein: 2254.30g, Carbs: 2528.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1533 |
|
2
|
Net -1561 |
|
3
|
Net -1422 |
|
4
|
Net -1744 |
|
5
|
Net -2046 |
|
6
|
Net -1970 |
|
7
|
Net -1280 |
|
8
|
Net -1075 |
|
9
|
Net -2155 |
|
10
|
Net -2251 |
|
11
|
Net -2165 |
|
12
|
Net -1518 |
|
13
|
Net -1789 |
|
14
|
Net -1658 |
|
15
|
Net -1709 |
|
16
|
Net -1341 |
|
17
|
Net -1702 |
|
18
|
Net -1817 |
|
19
|
Net -2109 |
|
20
|
Net -1581 |
|
21
|
Net -1397 |
|
22
|
Net -1663 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1506 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
* Based on Jcaven's RDI of 1800 calories (25 Jun 23)
|
