| January 2022 |
| Tue 4th: |
518 *
|
32%
|
fat: 12.84g |
| |
protein: 81.26g |
| |
carbs: 14.95g |
|
-
|
-
|
| Mon 3rd: |
415 *
|
26%
|
fat: 14.54g |
| |
protein: 24.39g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sun 2nd: |
482 *
|
30%
|
fat: 21.06g |
| |
protein: 42.32g |
| |
carbs: 35.99g |
|
-
|
-
|
| Sat 1st: |
836 *
|
52%
|
fat: 27.36g |
| |
protein: 62.97g |
| |
carbs: 83.88g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
571 *
|
36%
|
fat: 21.09g |
| |
protein: 71.02g |
| |
carbs: 16.98g |
|
-
|
-
|
| Thu 9th: |
605 *
|
38%
|
fat: 32.66g |
| |
protein: 51.70g |
| |
carbs: 23.53g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
224 *
|
14%
|
fat: 11.12g |
| |
protein: 17.15g |
| |
carbs: 14.68g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
521 *
|
33%
|
fat: 25.92g |
| |
protein: 14.73g |
| |
carbs: 64.55g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
1132 *
|
71%
|
fat: 45.62g |
| |
protein: 67.55g |
| |
carbs: 113.20g |
|
-
|
-
|
| Sun 1st: |
695 *
|
43%
|
fat: 14.29g |
| |
protein: 46.75g |
| |
carbs: 103.68g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
658 *
|
41%
|
fat: 21.37g |
| |
protein: 82.47g |
| |
carbs: 33.92g |
|
-
|
-
|
| Mon 26th: |
372 *
|
23%
|
fat: 4.25g |
| |
protein: 19.05g |
| |
carbs: 63.70g |
|
-
|
-
|
| Tue 20th: |
310 *
|
19%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 30.40g |
|
-
|
-
|
| Mon 19th: |
652 *
|
41%
|
fat: 21.02g |
| |
protein: 50.98g |
| |
carbs: 67.60g |
|
-
|
-
|
| Sun 18th: |
789 *
|
49%
|
fat: 31.87g |
| |
protein: 46.61g |
| |
carbs: 73.72g |
|
-
|
-
|
| Fri 16th: |
342 *
|
21%
|
fat: 8.01g |
| |
protein: 17.93g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 15th: |
1051 *
|
66%
|
fat: 40.27g |
| |
protein: 39.26g |
| |
carbs: 86.82g |
|
-
|
-
|
| Wed 14th: |
1015 *
|
63%
|
fat: 45.49g |
| |
protein: 29.16g |
| |
carbs: 93.38g |
|
-
|
-
|
| Tue 13th: |
895 *
|
56%
|
fat: 36.00g |
| |
protein: 58.23g |
| |
carbs: 86.95g |
|
-
|
-
|
| Wed 7th: |
417 *
|
26%
|
fat: 14.06g |
| |
protein: 48.20g |
| |
carbs: 23.75g |
|
-
|
-
|
