sigosiendoLuisCuestas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1993 * 91%
fat: 59.64g
|
protein: 88.13g
|
carbs: 274.72g
- -
Tue 28th: 2145 * 98%
fat: 76.21g
|
protein: 99.42g
|
carbs: 260.22g
- -
Mon 27th: 1871 * 85%
fat: 82.36g
|
protein: 62.79g
|
carbs: 218.83g
- -
Sat 25th: 2008 * 91%
fat: 52.00g
|
protein: 70.56g
|
carbs: 303.63g
- -
Fri 24th: 1912 * 87%
fat: 68.76g
|
protein: 91.15g
|
carbs: 236.46g
- -
Thu 23rd: 2422 * 110%
fat: 76.12g
|
protein: 90.41g
|
carbs: 353.62g
- -
Wed 22nd: 2227 * 101%
fat: 83.27g
|
protein: 90.15g
|
carbs: 321.81g
- -
Mon 20th: 1247 * 57%
fat: 54.08g
|
protein: 51.62g
|
carbs: 139.03g
- -
Sun 19th: 2053 * 93%
fat: 54.89g
|
protein: 78.17g
|
carbs: 316.38g
- -
Sat 18th: 2280 * 104%
fat: 71.11g
|
protein: 87.51g
|
carbs: 319.40g
- -
Fri 17th: 1202 * 55%
fat: 51.34g
|
protein: 79.84g
|
carbs: 88.53g
- -
Thu 16th: 2034 * 92%
fat: 45.20g
|
protein: 96.50g
|
carbs: 311.50g
- -
Wed 15th: 2170 * 99%
fat: 69.54g
|
protein: 124.28g
|
carbs: 260.71g
- -
Tue 14th: 1415 * 64%
fat: 50.68g
|
protein: 53.75g
|
carbs: 185.15g
- -
Mon 13th: 2122 * 96%
fat: 96.03g
|
protein: 102.86g
|
carbs: 217.73g
- -
Sun 12th: 1536 * 70%
fat: 84.33g
|
protein: 46.08g
|
carbs: 146.81g
- -
Sat 11th: 2244 * 102%
fat: 68.49g
|
protein: 101.45g
|
carbs: 283.03g
- -
Fri 10th: 1871 * 85%
fat: 53.56g
|
protein: 59.30g
|
carbs: 295.94g
- -
Thu 9th: 2071 * 94%
fat: 66.18g
|
protein: 103.42g
|
carbs: 267.21g
- -
Wed 8th: 2253 * 102%
fat: 83.82g
|
protein: 106.65g
|
carbs: 269.81g
- -

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