johntiger1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 27th: 157 * 6%
fat: 0.67g
|
protein: 1.91g
|
carbs: 40.59g
- -
October 2021
Sat 9th: 178 * 7%
fat: 8.39g
|
protein: 14.57g
|
carbs: 11.10g
- -
Sun 3rd: 588 * 23%
fat: 19.67g
|
protein: 22.03g
|
carbs: 80.63g
- -
September 2021
Sat 11th: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Thu 9th: 93 * 4%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
Tue 7th: 1819 * 70%
fat: 64.91g
|
protein: 120.48g
|
carbs: 195.71g
- -
August 2021
Thu 26th: 509 * 20%
fat: 5.34g
|
protein: 38.05g
|
carbs: 82.91g
- -
Sun 22nd: 728 * 28%
fat: 28.61g
|
protein: 62.14g
|
carbs: 53.86g
- -
Tue 17th: 1141 * 44%
fat: 22.67g
|
protein: 62.97g
|
carbs: 177.15g
- -
Mon 16th: 1620 * 62%
fat: 52.67g
|
protein: 78.56g
|
carbs: 218.25g
- -
Sun 15th: 1124 * 43%
fat: 25.07g
|
protein: 74.62g
|
carbs: 162.69g
- -
Sat 14th: 1615 * 62%
fat: 56.49g
|
protein: 72.11g
|
carbs: 208.70g
- -
Fri 13th: 1010 * 39%
fat: 29.39g
|
protein: 57.11g
|
carbs: 131.99g
- -
Wed 11th: 1371 * 53%
fat: 53.41g
|
protein: 79.85g
|
carbs: 148.03g
- -
Tue 10th: 1952 * 75%
fat: 70.13g
|
protein: 117.41g
|
carbs: 222.01g
- -
Mon 9th: 2492 * 96%
fat: 95.53g
|
protein: 112.52g
|
carbs: 308.79g
- -
July 2021
Sat 31st: 672 * 26%
fat: 14.62g
|
protein: 27.17g
|
carbs: 114.40g
- -
Sat 17th: 1467 * 69%
fat: 58.67g
|
protein: 69.79g
|
carbs: 186.29g
- -
Sat 10th: 190 * 9%
fat: 4.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
June 2021
Tue 29th: 4791 * 226%
fat: 173.33g
|
protein: 136.00g
|
carbs: 677.97g
- -

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