arizonagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 556 * 29%
fat: 6.02g
|
protein: 69.17g
|
carbs: 57.26g
- -
Thu 20th: 3630 * 191%
fat: 222.24g
|
protein: 137.32g
|
carbs: 275.89g
- -
Wed 19th: 4047 * 213%
fat: 262.30g
|
protein: 180.75g
|
carbs: 237.04g
- -
February 2024
Sat 17th: 232 * 12%
fat: 3.17g
|
protein: 7.95g
|
carbs: 42.11g
- -
January 2024
Mon 8th: 235 * 12%
fat: 5.00g
|
protein: 30.00g
|
carbs: 17.00g
- -
December 2023
Tue 19th: 340 * 18%
fat: 15.96g
|
protein: 27.94g
|
carbs: 27.58g
- -
Thu 14th: 50 * 3%
fat: 0.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
Sat 9th: 837 * 44%
fat: 25.00g
|
protein: 79.50g
|
carbs: 73.00g
2589*  1752
November 2023
Sun 5th: 150 * 8%
fat: 10.50g
|
protein: 16.50g
|
carbs: 0.00g
- -
August 2023
Wed 30th: 220 * 12%
fat: 15.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
Tue 29th: 1346 * 71%
fat: 95.44g
|
protein: 81.43g
|
carbs: 44.40g
- -
Mon 28th: 1115 * 59%
fat: 63.25g
|
protein: 97.50g
|
carbs: 47.50g
- -
Sun 27th: 1193 * 63%
fat: 83.70g
|
protein: 91.62g
|
carbs: 27.17g
- -
Sat 26th: 298 * 16%
fat: 9.24g
|
protein: 20.89g
|
carbs: 33.35g
- -
Tue 22nd: 1020 * 54%
fat: 81.00g
|
protein: 48.00g
|
carbs: 31.00g
- -
Mon 21st: 540 * 28%
fat: 45.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Sun 20th: 1030 * 54%
fat: 67.25g
|
protein: 66.50g
|
carbs: 37.00g
- -
Sat 19th: 1080 * 57%
fat: 86.00g
|
protein: 80.00g
|
carbs: 8.00g
- -
May 2023
Sun 28th: 586 * 31%
fat: 9.45g
|
protein: 62.85g
|
carbs: 66.45g
2738*  2152
Mon 8th: 597 * 31%
fat: 7.65g
|
protein: 93.56g
|
carbs: 39.62g
- -

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