| June 2016 |
| Wed 1st: |
411 *
|
17%
|
fat: 16.66g |
| |
protein: 20.39g |
| |
carbs: 49.65g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
243 *
|
10%
|
fat: 8.29g |
| |
protein: 21.92g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 27th: |
1519 *
|
63%
|
fat: 56.59g |
| |
protein: 186.64g |
| |
carbs: 56.08g |
|
-
|
-
|
| Thu 21st: |
544 *
|
23%
|
fat: 28.44g |
| |
protein: 33.64g |
| |
carbs: 41.72g |
|
-
|
-
|
| Tue 19th: |
1754 *
|
73%
|
fat: 58.69g |
| |
protein: 183.74g |
| |
carbs: 117.86g |
|
-
|
-
|
| Mon 18th: |
1018 *
|
42%
|
fat: 29.37g |
| |
protein: 97.38g |
| |
carbs: 89.41g |
|
-
|
-
|
| Fri 15th: |
322 *
|
13%
|
fat: 12.20g |
| |
protein: 30.00g |
| |
carbs: 23.70g |
|
-
|
-
|
| Thu 14th: |
1485 *
|
62%
|
fat: 40.87g |
| |
protein: 201.75g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 13th: |
1425 *
|
59%
|
fat: 36.70g |
| |
protein: 190.65g |
| |
carbs: 77.02g |
|
-
|
-
|
| Tue 12th: |
1474 *
|
61%
|
fat: 46.37g |
| |
protein: 178.94g |
| |
carbs: 81.52g |
|
-
|
-
|
| Wed 6th: |
123 *
|
5%
|
fat: 2.30g |
| |
protein: 3.40g |
| |
carbs: 22.10g |
|
-
|
-
|
| Tue 5th: |
205 *
|
9%
|
fat: 6.19g |
| |
protein: 7.99g |
| |
carbs: 29.46g |
|
-
|
-
|
| Fri 1st: |
1171 *
|
49%
|
fat: 51.34g |
| |
protein: 105.80g |
| |
carbs: 73.15g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1352 *
|
56%
|
fat: 34.67g |
| |
protein: 173.16g |
| |
carbs: 73.96g |
|
-
|
-
|
| Wed 30th: |
1556 *
|
65%
|
fat: 48.70g |
| |
protein: 196.43g |
| |
carbs: 76.02g |
|
-
|
-
|
| Wed 16th: |
198 *
|
8%
|
fat: 7.40g |
| |
protein: 28.00g |
| |
carbs: 5.40g |
|
-
|
-
|
| Tue 15th: |
1666 *
|
69%
|
fat: 66.45g |
| |
protein: 176.16g |
| |
carbs: 98.41g |
|
-
|
-
|
| May 2015 |
| Tue 26th: |
1556 *
|
42%
|
fat: 62.03g |
| |
protein: 152.56g |
| |
carbs: 99.04g |
|
-
|
-
|
| April 2015 |
| Thu 16th: |
722 *
|
20%
|
fat: 27.80g |
| |
protein: 50.39g |
| |
carbs: 64.55g |
|
-
|
-
|
| Wed 15th: |
2046 *
|
55%
|
fat: 59.91g |
| |
protein: 200.21g |
| |
carbs: 176.81g |
|
-
|
-
|
