rockwood610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 938 * 47%
fat: 43.77g
|
protein: 42.67g
|
carbs: 87.96g
2748*  1810
Thu 13th: 1920 * 96%
fat: 75.00g
|
protein: 45.00g
|
carbs: 276.00g
3348*  1428
Wed 12th: 785 * 39%
fat: 37.50g
|
protein: 41.00g
|
carbs: 63.00g
- -
Tue 11th: 2013 * 101%
fat: 101.27g
|
protein: 74.67g
|
carbs: 188.96g
- -
Mon 10th: 1719 * 86%
fat: 79.26g
|
protein: 50.25g
|
carbs: 196.98g
2721*  1002
Sat 8th: 884 * 44%
fat: 37.52g
|
protein: 21.57g
|
carbs: 117.71g
2777*  1893
Fri 7th: - - 2750* -
Thu 6th: 976 * 49%
fat: 37.18g
|
protein: 20.18g
|
carbs: 142.50g
- -
Tue 4th: 1724 * 86%
fat: 61.95g
|
protein: 45.85g
|
carbs: 244.46g
2722*  998
Mon 3rd: 1677 * 84%
fat: 72.87g
|
protein: 49.57g
|
carbs: 203.86g
2970*  1293
Sun 2nd: 1828 * 91%
fat: 89.27g
|
protein: 47.17g
|
carbs: 226.96g
2887*  1059
Sat 1st: 656 * 33%
fat: 31.20g
|
protein: 43.20g
|
carbs: 58.40g
3053*  2397
May 2024
Fri 31st: 1895 * 95%
fat: 84.00g
|
protein: 67.00g
|
carbs: 249.00g
2722*  827
Wed 29th: 1178 * 59%
fat: 33.12g
|
protein: 23.03g
|
carbs: 209.76g
2887*  1709
Thu 9th: 1856 * 93%
fat: 78.62g
|
protein: 52.47g
|
carbs: 239.16g
- -
Wed 8th: 2460 * 123%
fat: 79.48g
|
protein: 67.59g
|
carbs: 380.68g
2959*  499
Wed 1st: - - 2796* -
April 2024
Thu 25th: 1220 * 61%
fat: 38.00g
|
protein: 48.00g
|
carbs: 164.00g
3068*  1848
Wed 24th: 1980 * 99%
fat: 70.00g
|
protein: 87.00g
|
carbs: 246.00g
3068*  1088
Tue 23rd: 1996 * 100%
fat: 66.98g
|
protein: 66.77g
|
carbs: 279.90g
3176*  1180
Mon 22nd: 1485 * 74%
fat: 68.39g
|
protein: 39.89g
|
carbs: 183.95g
3503*  2018
Sat 20th: 994 * 50%
fat: 35.88g
|
protein: 46.16g
|
carbs: 116.54g
- -

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