beckycooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 1870* -
Fri 14th: 1695 * 100%
fat: 50.03g
|
protein: 102.66g
|
carbs: 204.25g
2085*  390
Thu 13th: 1713 * 101%
fat: 61.23g
|
protein: 88.90g
|
carbs: 197.95g
1682*  31
Wed 12th: 1670 * 98%
fat: 53.79g
|
protein: 96.57g
|
carbs: 196.15g
2094*  424
Tue 11th: 1740 * 102%
fat: 38.15g
|
protein: 100.13g
|
carbs: 242.16g
1583*  157
Mon 10th: 1704 * 100%
fat: 42.23g
|
protein: 123.57g
|
carbs: 200.47g
2192*  488
Sun 9th: 837 * 49%
fat: 14.40g
|
protein: 70.45g
|
carbs: 107.25g
2260*  1423
Sat 8th: - - 1443* -
Fri 7th: 1669 * 98%
fat: 35.25g
|
protein: 119.65g
|
carbs: 218.15g
1689*  20
Thu 6th: 1960 * 115%
fat: 57.65g
|
protein: 98.93g
|
carbs: 255.78g
2230*  270
Wed 5th: 1690 * 99%
fat: 43.58g
|
protein: 116.51g
|
carbs: 206.14g
1602*  88
Tue 4th: 1744 * 103%
fat: 35.70g
|
protein: 101.22g
|
carbs: 251.22g
- -
Mon 3rd: 1697 * 100%
fat: 49.46g
|
protein: 97.14g
|
carbs: 212.15g
1971*  274
Sun 2nd: - - 1743* -
Sat 1st: - - 2104* -
May 2024
Fri 31st: - - 1632* -
Thu 30th: - - 2102* -
Wed 29th: - - 2484* -
Tue 28th: - - 2394* -
Mon 27th: - - 2386* -
Sun 26th: - - 2532* -

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