| July 2012 |
| Mon 16th: |
691 *
|
30%
|
fat: 26.11g |
| |
protein: 17.25g |
| |
carbs: 105.13g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
320 *
|
14%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 6th: |
308 *
|
13%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Thu 2nd: |
1637 *
|
70%
|
fat: 61.90g |
| |
protein: 106.84g |
| |
carbs: 155.55g |
|
5106*
|
 3469
|
| July 2011 |
| Tue 12th: |
1232 *
|
53%
|
fat: 53.01g |
| |
protein: 67.05g |
| |
carbs: 124.70g |
|
-
|
-
|
| Tue 5th: |
640 *
|
27%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
470 *
|
20%
|
fat: 27.04g |
| |
protein: 48.43g |
| |
carbs: 10.31g |
|
-
|
-
|
| Tue 14th: |
125 *
|
5%
|
fat: 2.59g |
| |
protein: 12.42g |
| |
carbs: 12.17g |
|
-
|
-
|
| Mon 13th: |
1160 *
|
50%
|
fat: 34.03g |
| |
protein: 95.95g |
| |
carbs: 130.69g |
|
-
|
-
|
| Sat 11th: |
1665 *
|
71%
|
fat: 49.24g |
| |
protein: 210.20g |
| |
carbs: 140.51g |
|
-
|
-
|
| Fri 10th: |
926 *
|
40%
|
fat: 22.20g |
| |
protein: 110.75g |
| |
carbs: 104.82g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
1235 *
|
53%
|
fat: 41.75g |
| |
protein: 138.30g |
| |
carbs: 89.70g |
|
3744*
|
2509
|
| Tue 24th: |
1762 *
|
75%
|
fat: 65.84g |
| |
protein: 193.81g |
| |
carbs: 121.71g |
|
3836*
|
2074
|
| Sat 21st: |
2106 *
|
90%
|
fat: 60.91g |
| |
protein: 120.60g |
| |
carbs: 268.86g |
|
-
|
-
|
| Fri 20th: |
1423 *
|
61%
|
fat: 43.99g |
| |
protein: 190.32g |
| |
carbs: 88.10g |
|
-
|
-
|
| Thu 19th: |
1690 *
|
72%
|
fat: 63.54g |
| |
protein: 148.85g |
| |
carbs: 147.78g |
|
3982*
|
2292
|
| Wed 18th: |
2037 *
|
87%
|
fat: 60.88g |
| |
protein: 189.94g |
| |
carbs: 176.74g |
|
4015*
|
1978
|
| Tue 17th: |
1395 *
|
60%
|
fat: 34.50g |
| |
protein: 81.02g |
| |
carbs: 189.44g |
|
3608*
|
2213
|
| Mon 16th: |
2061 *
|
88%
|
fat: 101.00g |
| |
protein: 91.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 12th: |
817 *
|
35%
|
fat: 24.53g |
| |
protein: 93.54g |
| |
carbs: 53.05g |
|
4029*
|
3212
|
