mindfuldiets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 160 * 8%
fat: 4.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
November 2012
Mon 12th: 2654 * 126%
fat: 100.34g
|
protein: 135.26g
|
carbs: 291.43g
2393*  261
Sun 11th: 2152 * 102%
fat: 103.15g
|
protein: 66.35g
|
carbs: 247.31g
2393*  241
October 2012
Thu 4th: 151 * 7%
fat: 7.64g
|
protein: 14.11g
|
carbs: 5.77g
- -
Tue 2nd: 43 * 2%
fat: 0.82g
|
protein: 0.33g
|
carbs: 8.58g
2201*  2158
Mon 1st: 2186 * 104%
fat: 58.83g
|
protein: 64.62g
|
carbs: 349.21g
2403*  217
September 2012
Sun 30th: 2710 * 129%
fat: 93.89g
|
protein: 125.82g
|
carbs: 321.34g
3056*  346
Sat 29th: 2038 * 97%
fat: 89.65g
|
protein: 64.45g
|
carbs: 243.23g
2493*  455
Fri 28th: 2553 * 122%
fat: 85.94g
|
protein: 68.00g
|
carbs: 371.91g
2178*  375
Thu 27th: 2191 * 104%
fat: 97.37g
|
protein: 65.64g
|
carbs: 271.18g
2577*  386
Wed 26th: 93 * 4%
fat: 1.66g
|
protein: 0.27g
|
carbs: 19.31g
- -
Tue 25th: 1769 * 84%
fat: 62.65g
|
protein: 51.46g
|
carbs: 259.52g
- -
July 2012
Thu 26th: 2313 * 110%
fat: 67.24g
|
protein: 55.18g
|
carbs: 375.82g
2145*  168
Wed 25th: 1118 * 53%
fat: 36.22g
|
protein: 63.92g
|
carbs: 134.21g
2497*  1379
Sat 21st: - - 2384* -
Mon 16th: 2146 * 102%
fat: 101.25g
|
protein: 53.61g
|
carbs: 263.23g
2002*  144
Sun 15th: 1994 * 95%
fat: 85.51g
|
protein: 70.42g
|
carbs: 236.28g
2074*  80
Sat 14th: 2095 * 100%
fat: 136.16g
|
protein: 38.97g
|
carbs: 187.88g
2082*  13
Fri 13th: 1716 * 82%
fat: 84.28g
|
protein: 42.46g
|
carbs: 274.06g
2981*  1265
Thu 12th: 2764 * 132%
fat: 220.62g
|
protein: 42.60g
|
carbs: 334.23g
2377*  387
Wed 11th: 2014 * 96%
fat: 80.71g
|
protein: 107.17g
|
carbs: 206.74g
2082*  68

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