Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 2690 * 87%
fat: 119.41g
|
protein: 135.78g
|
carbs: 273.74g
- -
Tue 18th: 1824 * 59%
fat: 63.97g
|
protein: 115.37g
|
carbs: 201.58g
- -
Mon 17th: 1422 * 46%
fat: 73.04g
|
protein: 47.38g
|
carbs: 144.87g
- -
Sun 16th: 2090 * 67%
fat: 103.67g
|
protein: 121.32g
|
carbs: 154.49g
- -
Thu 13th: 1366 * 44%
fat: 56.65g
|
protein: 85.67g
|
carbs: 126.10g
- -
Wed 12th: 2076 * 67%
fat: 116.65g
|
protein: 98.17g
|
carbs: 160.10g
- -
Tue 11th: 1936 * 62%
fat: 115.70g
|
protein: 66.87g
|
carbs: 165.98g
- -
Mon 10th: 2273 * 73%
fat: 129.39g
|
protein: 75.12g
|
carbs: 204.47g
- -
Fri 7th: 2021 * 65%
fat: 91.75g
|
protein: 105.82g
|
carbs: 190.07g
- -
Thu 6th: 1814 * 59%
fat: 101.78g
|
protein: 95.95g
|
carbs: 125.52g
- -
Wed 5th: 2247 * 72%
fat: 131.39g
|
protein: 109.48g
|
carbs: 160.67g
- -
Tue 4th: 2117 * 68%
fat: 112.94g
|
protein: 100.58g
|
carbs: 180.77g
- -
Mon 3rd: 2664 * 86%
fat: 164.91g
|
protein: 134.22g
|
carbs: 166.94g
- -
May 2024
Fri 31st: 567 * 18%
fat: 39.94g
|
protein: 27.58g
|
carbs: 26.77g
- -
Thu 30th: 2081 * 67%
fat: 116.86g
|
protein: 91.55g
|
carbs: 173.54g
- -
Wed 29th: 1994 * 64%
fat: 122.62g
|
protein: 85.78g
|
carbs: 139.13g
- -
Tue 28th: 1930 * 62%
fat: 122.16g
|
protein: 87.93g
|
carbs: 124.53g
- -
Thu 16th: 2343 * 76%
fat: 111.68g
|
protein: 125.17g
|
carbs: 216.73g
- -
Wed 15th: 2288 * 74%
fat: 118.91g
|
protein: 120.06g
|
carbs: 192.62g
- -
Tue 14th: 2128 * 69%
fat: 85.53g
|
protein: 108.23g
|
carbs: 229.61g
- -

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