| July 2020 |
| Wed 29th: |
810 *
|
25%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 23rd: |
2110 *
|
66%
|
fat: 100.00g |
| |
protein: 101.00g |
| |
carbs: 191.00g |
|
6195*
|
 4085
|
| Wed 1st: |
957 *
|
30%
|
fat: 63.00g |
| |
protein: 30.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1280 *
|
40%
|
fat: 69.00g |
| |
protein: 57.00g |
| |
carbs: 113.00g |
|
6195*
|
4915
|
| Mon 29th: |
520 *
|
16%
|
fat: 13.99g |
| |
protein: 8.26g |
| |
carbs: 90.90g |
|
-
|
-
|
| Sun 28th: |
1360 *
|
42%
|
fat: 61.50g |
| |
protein: 51.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 27th: |
1661 *
|
52%
|
fat: 87.50g |
| |
protein: 78.85g |
| |
carbs: 149.02g |
|
6195*
|
4534
|
| Fri 26th: |
1135 *
|
35%
|
fat: 61.09g |
| |
protein: 55.57g |
| |
carbs: 93.00g |
|
6747*
|
5612
|
| Thu 25th: |
2415 *
|
75%
|
fat: 119.48g |
| |
protein: 136.64g |
| |
carbs: 197.50g |
|
8071*
|
5656
|
| Wed 24th: |
965 *
|
30%
|
fat: 49.01g |
| |
protein: 53.87g |
| |
carbs: 80.50g |
|
7441*
|
6476
|
| Tue 23rd: |
2448 *
|
76%
|
fat: 102.62g |
| |
protein: 120.31g |
| |
carbs: 262.26g |
|
3815*
|
1367
|
