MadHouseMama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 1590 * 95%
fat: 50.95g
|
protein: 91.98g
|
carbs: 201.72g
- -
October 2023
Thu 12th: 1511 * 91%
fat: 73.74g
|
protein: 61.24g
|
carbs: 151.37g
- -
August 2023
Fri 11th: - - 2035* -
Thu 10th: - - 1917* -
Wed 9th: - - 2005* -
Tue 8th: 555 * 33%
fat: 40.72g
|
protein: 22.92g
|
carbs: 22.71g
1952*  1397
Mon 7th: - - 2306* -
Sun 6th: - - 2151* -
Sat 5th: - - 2105* -
Fri 4th: - - 2384* -
Thu 3rd: - - 1818* -
Wed 2nd: - - 1924* -
Tue 1st: - - 1446* -
July 2023
Mon 31st: 105 * 6%
fat: 3.60g
|
protein: 5.29g
|
carbs: 17.07g
1854*  1749
Sun 30th: - - 1974* -
Sat 29th: - - 2361* -
Fri 28th: - - 2182* -
Thu 27th: - - 1811* -
Wed 26th: 622 * 37%
fat: 11.77g
|
protein: 47.60g
|
carbs: 88.11g
1854*  1232
Tue 25th: 589 * 35%
fat: 19.70g
|
protein: 52.62g
|
carbs: 58.40g
2019*  1430
Mon 24th: - - 1838* -
Sun 23rd: - - 2135* -

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