| January 2024 |
| Wed 17th: |
1547 *
|
91%
|
fat: 65.62g |
| |
protein: 67.09g |
| |
carbs: 170.67g |
|
-
|
-
|
| Fri 12th: |
1154 *
|
68%
|
fat: 51.72g |
| |
protein: 48.82g |
| |
carbs: 124.83g |
|
-
|
-
|
| Thu 11th: |
1257 *
|
74%
|
fat: 42.70g |
| |
protein: 61.05g |
| |
carbs: 158.07g |
|
-
|
-
|
| Wed 10th: |
1084 *
|
64%
|
fat: 51.78g |
| |
protein: 48.42g |
| |
carbs: 110.83g |
|
-
|
-
|
| Tue 9th: |
1689 *
|
99%
|
fat: 64.18g |
| |
protein: 57.65g |
| |
carbs: 226.19g |
|
-
|
-
|
| Mon 8th: |
1147 *
|
67%
|
fat: 34.86g |
| |
protein: 40.56g |
| |
carbs: 170.32g |
|
-
|
-
|
| Sun 7th: |
1172 *
|
69%
|
fat: 32.03g |
| |
protein: 24.10g |
| |
carbs: 197.64g |
|
-
|
-
|
| Sat 6th: |
1191 *
|
70%
|
fat: 56.73g |
| |
protein: 54.85g |
| |
carbs: 114.42g |
|
-
|
-
|
| Fri 5th: |
1349 *
|
79%
|
fat: 88.52g |
| |
protein: 69.16g |
| |
carbs: 68.06g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
80%
|
fat: 62.24g |
| |
protein: 73.36g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 3rd: |
1278 *
|
75%
|
fat: 50.75g |
| |
protein: 35.75g |
| |
carbs: 179.68g |
|
-
|
-
|
| Tue 2nd: |
1341 *
|
79%
|
fat: 58.06g |
| |
protein: 52.74g |
| |
carbs: 156.37g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
1081 *
|
57%
|
fat: 49.12g |
| |
protein: 43.78g |
| |
carbs: 118.65g |
|
-
|
-
|
| Thu 22nd: |
1128 *
|
59%
|
fat: 48.16g |
| |
protein: 47.44g |
| |
carbs: 137.70g |
|
-
|
-
|
| Wed 21st: |
1315 *
|
69%
|
fat: 53.60g |
| |
protein: 63.95g |
| |
carbs: 160.91g |
|
-
|
-
|
| Mon 19th: |
1688 *
|
89%
|
fat: 63.07g |
| |
protein: 136.99g |
| |
carbs: 145.93g |
|
-
|
-
|
| Fri 16th: |
218 *
|
11%
|
fat: 2.22g |
| |
protein: 2.86g |
| |
carbs: 50.66g |
|
-
|
-
|
| Fri 9th: |
1495 *
|
79%
|
fat: 69.89g |
| |
protein: 47.68g |
| |
carbs: 168.75g |
|
-
|
-
|
| Thu 8th: |
1745 *
|
92%
|
fat: 78.87g |
| |
protein: 76.01g |
| |
carbs: 180.87g |
|
-
|
-
|
| Wed 7th: |
1525 *
|
80%
|
fat: 55.54g |
| |
protein: 60.17g |
| |
carbs: 203.40g |
|
-
|
-
|
