| April 2014 |
| Thu 10th: |
508 *
|
21%
|
fat: 28.00g |
| |
protein: 52.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 4th: |
1150 *
|
48%
|
fat: 41.00g |
| |
protein: 60.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 2nd: |
750 *
|
31%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 1st: |
589 *
|
25%
|
fat: 31.19g |
| |
protein: 68.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
880 *
|
37%
|
fat: 36.00g |
| |
protein: 56.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
560 *
|
23%
|
fat: 14.50g |
| |
protein: 39.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 20th: |
540 *
|
22%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 19th: |
1250 *
|
52%
|
fat: 36.00g |
| |
protein: 65.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 18th: |
821 *
|
34%
|
fat: 24.05g |
| |
protein: 50.50g |
| |
carbs: 112.72g |
|
-
|
-
|
| Mon 17th: |
929 *
|
39%
|
fat: 50.30g |
| |
protein: 53.46g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 13th: |
1579 *
|
66%
|
fat: 67.31g |
| |
protein: 72.39g |
| |
carbs: 179.00g |
|
-
|
-
|
| Wed 12th: |
1659 *
|
69%
|
fat: 68.81g |
| |
protein: 90.39g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 10th: |
1344 *
|
56%
|
fat: 30.48g |
| |
protein: 97.82g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 3rd: |
1111 *
|
46%
|
fat: 26.17g |
| |
protein: 80.75g |
| |
carbs: 152.72g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
680 *
|
28%
|
fat: 21.00g |
| |
protein: 56.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 20th: |
990 *
|
41%
|
fat: 37.00g |
| |
protein: 58.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 9th: |
1190 *
|
50%
|
fat: 48.00g |
| |
protein: 87.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 8th: |
740 *
|
31%
|
fat: 29.00g |
| |
protein: 57.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
1080 *
|
45%
|
fat: 29.00g |
| |
protein: 66.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| December 2013 |
| Thu 12th: |
1400 *
|
58%
|
fat: 63.00g |
| |
protein: 62.00g |
| |
carbs: 145.00g |
|
-
|
-
|
