lrush87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Wed 22nd: 1345 -
fat: 56.19g
|
protein: 47.87g
|
carbs: 165.88g
2043*  698
Tue 21st: 977 -
fat: 29.96g
|
protein: 46.53g
|
carbs: 133.42g
1883*  906
Mon 20th: 1140 -
fat: 29.82g
|
protein: 50.79g
|
carbs: 180.30g
2020*  880
Sun 19th: 807 -
fat: 21.07g
|
protein: 34.99g
|
carbs: 125.80g
1915*  1108
Fri 17th: 623 * -
fat: 19.22g
|
protein: 21.20g
|
carbs: 93.99g
- -
Thu 16th: 874 -
fat: 20.20g
|
protein: 62.28g
|
carbs: 119.24g
1741*  867
Wed 15th: 1195 -
fat: 51.97g
|
protein: 25.12g
|
carbs: 156.21g
1635*  440
Tue 14th: 1337 -
fat: 49.74g
|
protein: 43.63g
|
carbs: 185.61g
1653*  316
Mon 13th: 1064 -
fat: 25.80g
|
protein: 56.34g
|
carbs: 159.50g
2206*  1142
Sun 12th: 1026 -
fat: 5.47g
|
protein: 68.11g
|
carbs: 189.22g
2119*  1093
Sat 11th: 1815 -
fat: 44.57g
|
protein: 75.43g
|
carbs: 289.67g
1481*  334
Fri 10th: 1450 -
fat: 43.66g
|
protein: 61.23g
|
carbs: 214.97g
- -
Wed 8th: 1326 -
fat: 44.81g
|
protein: 44.59g
|
carbs: 198.54g
- -
Tue 7th: 1671 -
fat: 62.68g
|
protein: 102.76g
|
carbs: 343.26g
- -
Mon 6th: 1818 -
fat: 73.95g
|
protein: 95.74g
|
carbs: 339.99g
- -
Sun 5th: 2283 -
fat: 64.50g
|
protein: 132.52g
|
carbs: 341.23g
1710*  573
April 2008
Wed 23rd: 605 * -
fat: 31.50g
|
protein: 20.00g
|
carbs: 58.00g
2334*  1729
Tue 22nd: 518 -
fat: 24.72g
|
protein: 13.25g
|
carbs: 64.00g
2297*  1779
Mon 21st: 418 -
fat: 12.72g
|
protein: 8.55g
|
carbs: 68.09g
- -
Sun 20th: 90 -
fat: 0.00g
|
protein: 2.00g
|
carbs: 18.75g
- -

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