SlimSwede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1713 * 95%
fat: 70.63g
|
protein: 105.27g
|
carbs: 152.39g
- -
Thu 20th: 2363 * 131%
fat: 119.46g
|
protein: 163.73g
|
carbs: 170.03g
- -
Wed 19th: 1623 * 90%
fat: 83.97g
|
protein: 157.37g
|
carbs: 61.69g
- -
Tue 18th: 1392 * 77%
fat: 70.83g
|
protein: 96.15g
|
carbs: 96.84g
- -
Wed 5th: 1490 * 83%
fat: 70.89g
|
protein: 162.11g
|
carbs: 52.73g
- -
Tue 4th: 1999 * 111%
fat: 93.34g
|
protein: 176.36g
|
carbs: 122.96g
- -
Mon 3rd: 3095 * 172%
fat: 175.72g
|
protein: 150.64g
|
carbs: 235.39g
- -
Sun 2nd: 1622 * 90%
fat: 61.88g
|
protein: 151.11g
|
carbs: 125.16g
- -
Sat 1st: 1559 * 87%
fat: 75.04g
|
protein: 127.03g
|
carbs: 93.86g
- -
May 2024
Fri 31st: 2403 * 134%
fat: 124.74g
|
protein: 163.88g
|
carbs: 164.56g
- -
Thu 30th: 1648 * 92%
fat: 76.00g
|
protein: 151.75g
|
carbs: 99.50g
- -
Wed 29th: 1924 * 107%
fat: 81.70g
|
protein: 165.64g
|
carbs: 135.34g
- -
Tue 28th: 1738 * 97%
fat: 83.22g
|
protein: 158.71g
|
carbs: 98.81g
- -
Mon 27th: 1744 * 97%
fat: 60.75g
|
protein: 115.04g
|
carbs: 193.68g
- -
Sun 26th: 1518 * 84%
fat: 68.67g
|
protein: 45.74g
|
carbs: 189.43g
- -
Sat 25th: 1843 * 102%
fat: 90.52g
|
protein: 129.54g
|
carbs: 130.96g
- -
Fri 24th: 1776 * 99%
fat: 93.56g
|
protein: 163.57g
|
carbs: 74.99g
- -
Thu 23rd: 1523 * 85%
fat: 45.20g
|
protein: 155.43g
|
carbs: 126.64g
- -
Wed 22nd: 1756 * 98%
fat: 93.64g
|
protein: 77.59g
|
carbs: 153.71g
- -
Tue 21st: 2050 * 114%
fat: 110.47g
|
protein: 117.12g
|
carbs: 130.80g
- -

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