Shelvy3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 347 * 23%
fat: 22.27g
|
protein: 23.19g
|
carbs: 9.50g
- -
Thu 23rd: 1021 * 68%
fat: 55.37g
|
protein: 59.19g
|
carbs: 73.58g
- -
Wed 22nd: 1538 * 103%
fat: 79.75g
|
protein: 105.88g
|
carbs: 108.49g
- -
Tue 21st: 1376 * 92%
fat: 61.21g
|
protein: 107.20g
|
carbs: 113.37g
- -
Thu 16th: 1498 * 100%
fat: 49.68g
|
protein: 84.51g
|
carbs: 199.81g
- -
October 2011
Thu 6th: 90 * -
fat: 2.50g
|
protein: 11.00g
|
carbs: 5.00g
- -
Wed 5th: 1487 * -
fat: 27.17g
|
protein: 63.73g
|
carbs: 255.54g
- -
Tue 4th: 885 * -
fat: 39.50g
|
protein: 26.00g
|
carbs: 107.00g
- -
Mon 3rd: 1530 * -
fat: 43.93g
|
protein: 60.70g
|
carbs: 231.88g
- -
Sun 2nd: 506 * -
fat: 10.20g
|
protein: 5.63g
|
carbs: 70.66g
- -
September 2011
Fri 30th: 427 * -
fat: 0.68g
|
protein: 10.18g
|
carbs: 81.59g
- -
Thu 29th: 1500 * -
fat: 61.36g
|
protein: 34.55g
|
carbs: 215.28g
3444*  1944
Wed 28th: 1466 * -
fat: 50.63g
|
protein: 40.18g
|
carbs: 208.33g
- -
Tue 27th: 1371 * -
fat: 65.95g
|
protein: 41.32g
|
carbs: 148.64g
- -

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