| November 2022 |
| Wed 30th: |
321 *
|
21%
|
fat: 12.38g |
| |
protein: 26.82g |
| |
carbs: 25.69g |
|
-
|
-
|
| Wed 23rd: |
451 *
|
30%
|
fat: 13.37g |
| |
protein: 44.92g |
| |
carbs: 35.50g |
|
-
|
-
|
| Tue 22nd: |
377 *
|
25%
|
fat: 8.58g |
| |
protein: 38.35g |
| |
carbs: 34.94g |
|
-
|
-
|
| Mon 21st: |
233 *
|
16%
|
fat: 11.75g |
| |
protein: 17.51g |
| |
carbs: 13.80g |
|
-
|
-
|
| Sun 20th: |
391 *
|
26%
|
fat: 8.96g |
| |
protein: 26.73g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 18th: |
352 *
|
23%
|
fat: 13.20g |
| |
protein: 16.86g |
| |
carbs: 42.30g |
|
-
|
-
|
| Wed 16th: |
245 *
|
16%
|
fat: 5.92g |
| |
protein: 28.41g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 8th: |
264 *
|
18%
|
fat: 11.87g |
| |
protein: 19.03g |
| |
carbs: 19.12g |
|
-
|
-
|
| Mon 7th: |
443 *
|
30%
|
fat: 4.93g |
| |
protein: 39.70g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sun 6th: |
470 *
|
31%
|
fat: 15.13g |
| |
protein: 28.26g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sat 5th: |
333 *
|
22%
|
fat: 11.87g |
| |
protein: 32.29g |
| |
carbs: 24.38g |
|
-
|
-
|
| Fri 4th: |
177 *
|
12%
|
fat: 1.23g |
| |
protein: 7.80g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 1st: |
39 *
|
3%
|
fat: 0.17g |
| |
protein: 0.17g |
| |
carbs: 10.13g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
399 *
|
27%
|
fat: 12.40g |
| |
protein: 32.76g |
| |
carbs: 39.04g |
|
-
|
-
|
| Sun 30th: |
292 *
|
19%
|
fat: 12.43g |
| |
protein: 16.86g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sat 29th: |
557 *
|
37%
|
fat: 19.45g |
| |
protein: 46.81g |
| |
carbs: 45.63g |
|
-
|
-
|
| Fri 28th: |
288 *
|
19%
|
fat: 12.87g |
| |
protein: 18.33g |
| |
carbs: 24.12g |
|
-
|
-
|
| Thu 27th: |
311 *
|
21%
|
fat: 3.72g |
| |
protein: 32.51g |
| |
carbs: 34.10g |
|
-
|
-
|
| Wed 26th: |
441 *
|
29%
|
fat: 15.08g |
| |
protein: 47.03g |
| |
carbs: 26.96g |
|
-
|
-
|
| Tue 25th: |
254 *
|
17%
|
fat: 10.12g |
| |
protein: 23.90g |
| |
carbs: 16.65g |
|
-
|
-
|
