Raaj Kamal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 19th: 366 * 15%
fat: 14.64g
|
protein: 24.08g
|
carbs: 34.48g
- -
Sun 12th: 1967 * 82%
fat: 78.09g
|
protein: 102.49g
|
carbs: 218.74g
- -
Thu 9th: 570 * 24%
fat: 25.28g
|
protein: 25.81g
|
carbs: 66.38g
- -
June 2020
Mon 22nd: 2258 * 94%
fat: 66.20g
|
protein: 91.49g
|
carbs: 330.42g
- -
Sun 21st: 2598 * 108%
fat: 66.48g
|
protein: 87.98g
|
carbs: 420.06g
- -
Sat 20th: 2173 * 91%
fat: 48.60g
|
protein: 73.94g
|
carbs: 361.43g
2433*  260

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