| November 2023 |
| Wed 15th: |
185 *
|
12%
|
fat: 5.39g |
| |
protein: 8.29g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 14th: |
469 *
|
29%
|
fat: 17.06g |
| |
protein: 31.01g |
| |
carbs: 48.13g |
|
-
|
-
|
| Mon 13th: |
239 *
|
15%
|
fat: 5.65g |
| |
protein: 12.70g |
| |
carbs: 37.10g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
527*
|
-
|
| Thu 2nd: |
307 *
|
19%
|
fat: 4.50g |
| |
protein: 14.32g |
| |
carbs: 54.99g |
|
2278*
|
 1971
|
| Wed 1st: |
822 *
|
51%
|
fat: 51.08g |
| |
protein: 66.78g |
| |
carbs: 23.95g |
|
2304*
|
1482
|
| October 2023 |
| Tue 31st: |
628 *
|
39%
|
fat: 19.94g |
| |
protein: 40.79g |
| |
carbs: 72.45g |
|
2386*
|
1758
|
| Mon 30th: |
819 *
|
51%
|
fat: 25.02g |
| |
protein: 46.51g |
| |
carbs: 104.90g |
|
2220*
|
1401
|
| Sun 29th: |
-
|
-
|
|
2041*
|
-
|
| Sat 28th: |
1022 *
|
64%
|
fat: 52.65g |
| |
protein: 36.87g |
| |
carbs: 107.84g |
|
1993*
|
971
|
| Fri 27th: |
200 *
|
12%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
2331*
|
2131
|
| Thu 26th: |
-
|
-
|
|
2089*
|
-
|
| Wed 25th: |
186 *
|
12%
|
fat: 3.35g |
| |
protein: 12.35g |
| |
carbs: 28.25g |
|
2151*
|
1965
|
| Tue 24th: |
891 *
|
56%
|
fat: 31.99g |
| |
protein: 55.59g |
| |
carbs: 91.59g |
|
2131*
|
1240
|
| Mon 23rd: |
1405 *
|
88%
|
fat: 41.09g |
| |
protein: 57.71g |
| |
carbs: 204.53g |
|
2103*
|
698
|
| Wed 4th: |
988 *
|
62%
|
fat: 17.79g |
| |
protein: 90.58g |
| |
carbs: 113.19g |
|
1158*
|
170
|
| Tue 3rd: |
564 *
|
35%
|
fat: 19.36g |
| |
protein: 36.87g |
| |
carbs: 60.10g |
|
2339*
|
1775
|
| Mon 2nd: |
593 *
|
37%
|
fat: 19.72g |
| |
protein: 37.04g |
| |
carbs: 62.95g |
|
2105*
|
1512
|
| Sun 1st: |
-
|
-
|
|
1933*
|
-
|
| September 2023 |
| Sat 30th: |
-
|
-
|
|
2147*
|
-
|
| Fri 29th: |
1118 *
|
70%
|
fat: 37.79g |
| |
protein: 42.43g |
| |
carbs: 156.64g |
|
2273*
|
1155
|
| Thu 28th: |
1313 *
|
82%
|
fat: 58.66g |
| |
protein: 60.25g |
| |
carbs: 142.52g |
|
2274*
|
961
|
| Wed 27th: |
-
|
-
|
|
2192*
|
-
|
