| March 2023 |
| Sat 18th: |
1267 *
|
84%
|
fat: 45.62g |
| |
protein: 62.03g |
| |
carbs: 152.04g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
-
|
-
|
|
2092*
|
-
|
| February 2021 |
| Wed 3rd: |
1550 *
|
103%
|
fat: 41.58g |
| |
protein: 81.94g |
| |
carbs: 214.47g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
444 *
|
30%
|
fat: 18.97g |
| |
protein: 17.28g |
| |
carbs: 55.59g |
|
-
|
-
|
| Sun 5th: |
1051 *
|
70%
|
fat: 49.16g |
| |
protein: 44.32g |
| |
carbs: 118.22g |
|
-
|
-
|
| Sat 4th: |
895 *
|
60%
|
fat: 51.38g |
| |
protein: 55.43g |
| |
carbs: 58.85g |
|
-
|
-
|
| Fri 3rd: |
730 *
|
49%
|
fat: 44.30g |
| |
protein: 39.27g |
| |
carbs: 45.61g |
|
-
|
-
|
| Thu 2nd: |
1066 *
|
71%
|
fat: 59.45g |
| |
protein: 89.79g |
| |
carbs: 40.38g |
|
-
|
-
|
| Wed 1st: |
1192 *
|
79%
|
fat: 63.81g |
| |
protein: 75.03g |
| |
carbs: 80.54g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1197 *
|
80%
|
fat: 81.24g |
| |
protein: 67.08g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 29th: |
729 *
|
49%
|
fat: 29.95g |
| |
protein: 43.39g |
| |
carbs: 72.04g |
|
-
|
-
|
| Sun 28th: |
1070 *
|
71%
|
fat: 51.57g |
| |
protein: 87.86g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sat 27th: |
464 *
|
31%
|
fat: 21.25g |
| |
protein: 37.11g |
| |
carbs: 31.60g |
|
-
|
-
|
| Fri 26th: |
903 *
|
60%
|
fat: 45.45g |
| |
protein: 75.53g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 25th: |
673 *
|
45%
|
fat: 38.45g |
| |
protein: 45.93g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 24th: |
824 *
|
55%
|
fat: 46.00g |
| |
protein: 47.43g |
| |
carbs: 60.17g |
|
-
|
-
|
| Tue 23rd: |
644 *
|
43%
|
fat: 22.45g |
| |
protein: 49.67g |
| |
carbs: 62.47g |
|
-
|
-
|
| Mon 22nd: |
790 *
|
53%
|
fat: 44.61g |
| |
protein: 54.17g |
| |
carbs: 44.46g |
|
-
|
-
|
| Sun 21st: |
1022 *
|
68%
|
fat: 73.42g |
| |
protein: 52.28g |
| |
carbs: 43.35g |
|
-
|
-
|
| Sat 20th: |
1044 *
|
70%
|
fat: 65.72g |
| |
protein: 54.36g |
| |
carbs: 67.54g |
|
-
|
-
|
