SteveRusher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 432 * 14%
fat: 10.05g
|
protein: 14.28g
|
carbs: 71.09g
- -
March 2014
Tue 18th: 2447 * 76%
fat: 53.05g
|
protein: 107.28g
|
carbs: 382.09g
3757  1310
Sat 15th: - - 2519* -
January 2013
Wed 16th: 474 15%
fat: 9.05g
|
protein: 60.98g
|
carbs: 34.11g
- -
September 2012
Mon 24th: 24 * 1%
fat: 0.87g
|
protein: 0.71g
|
carbs: 2.50g
- -
Tue 18th: 792 25%
fat: 11.33g
|
protein: 44.40g
|
carbs: 136.27g
- -
Mon 17th: 1103 * 34%
fat: 21.62g
|
protein: 59.71g
|
carbs: 172.00g
- -
Fri 14th: 873 27%
fat: 17.12g
|
protein: 49.71g
|
carbs: 129.00g
- -
Thu 13th: 1064 * 33%
fat: 26.37g
|
protein: 47.21g
|
carbs: 171.00g
- -
Wed 12th: 2212 * 69%
fat: 76.47g
|
protein: 93.06g
|
carbs: 290.67g
- -
Tue 11th: 1291 * 86%
fat: 23.57g
|
protein: 118.23g
|
carbs: 150.00g
2984  1693
Mon 10th: 1657 110%
fat: 48.05g
|
protein: 80.63g
|
carbs: 229.50g
- -

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