firmbeliever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2107 * 124%
fat: 76.87g
|
protein: 60.19g
|
carbs: 301.48g
- -
Fri 14th: 2422 * 142%
fat: 107.90g
|
protein: 78.37g
|
carbs: 299.79g
- -
Thu 13th: 2519 * 148%
fat: 74.02g
|
protein: 94.00g
|
carbs: 373.03g
- -
Wed 12th: 2688 * 158%
fat: 89.18g
|
protein: 128.22g
|
carbs: 311.70g
- -
Tue 11th: 2144 * 126%
fat: 78.40g
|
protein: 72.13g
|
carbs: 293.86g
- -
Mon 10th: 2353 * 138%
fat: 80.16g
|
protein: 76.11g
|
carbs: 333.66g
- -
Sun 9th: 2154 * 127%
fat: 74.36g
|
protein: 109.41g
|
carbs: 275.14g
- -
Sat 8th: 1729 * 102%
fat: 62.41g
|
protein: 72.75g
|
carbs: 231.39g
- -
Fri 7th: 1744 * 103%
fat: 49.79g
|
protein: 94.46g
|
carbs: 239.79g
- -
Thu 6th: 1821 * 107%
fat: 47.19g
|
protein: 89.87g
|
carbs: 283.29g
- -
Wed 5th: 1771 * 104%
fat: 55.79g
|
protein: 44.59g
|
carbs: 280.14g
- -
Tue 4th: 1997 * 117%
fat: 75.48g
|
protein: 98.76g
|
carbs: 243.25g
- -
Mon 3rd: 2022 * 119%
fat: 66.79g
|
protein: 67.00g
|
carbs: 292.94g
- -
Sun 2nd: 2163 * 127%
fat: 63.61g
|
protein: 57.17g
|
carbs: 321.38g
- -
Sat 1st: 1528 * 90%
fat: 65.07g
|
protein: 67.49g
|
carbs: 155.01g
- -
May 2024
Fri 31st: 1775 * 104%
fat: 74.58g
|
protein: 52.94g
|
carbs: 227.11g
- -
Thu 30th: 2331 * 137%
fat: 103.70g
|
protein: 71.54g
|
carbs: 282.47g
- -
Wed 29th: 2428 * 143%
fat: 76.30g
|
protein: 93.10g
|
carbs: 347.76g
- -
Tue 28th: 2302 * 135%
fat: 76.27g
|
protein: 70.75g
|
carbs: 332.23g
- -
Mon 27th: 1650 * 97%
fat: 60.16g
|
protein: 91.84g
|
carbs: 213.20g
- -

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