olsste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 58* -
Thu 30th: 1723 * 115%
fat: 41.74g
|
protein: 100.91g
|
carbs: 229.92g
3029*  1306
Wed 29th: 2617 * 174%
fat: 106.34g
|
protein: 117.93g
|
carbs: 296.92g
2981*  364
Tue 28th: 1944 * 130%
fat: 95.25g
|
protein: 74.61g
|
carbs: 190.88g
2707*  763
Mon 27th: 1687 * 112%
fat: 55.90g
|
protein: 85.95g
|
carbs: 171.90g
2665*  978
Sun 26th: 761 * 51%
fat: 36.94g
|
protein: 12.31g
|
carbs: 95.58g
2292*  1531
Sat 25th: 3014 * 201%
fat: 85.08g
|
protein: 86.62g
|
carbs: 357.20g
2836*  178
Fri 24th: 3369 * 224%
fat: 140.92g
|
protein: 211.05g
|
carbs: 315.03g
2682*  687
Thu 23rd: 2786 * 186%
fat: 108.54g
|
protein: 114.48g
|
carbs: 247.92g
3287*  501
Wed 22nd: 2024 * 135%
fat: 70.14g
|
protein: 106.55g
|
carbs: 216.78g
2722*  698
Tue 21st: 2001 * 133%
fat: 87.30g
|
protein: 120.56g
|
carbs: 187.66g
2147*  146
Mon 20th: 1483 * 99%
fat: 69.10g
|
protein: 79.78g
|
carbs: 136.41g
3717*  2234
Sun 19th: - - 2089* -
Sat 18th: - - 3155* -
Fri 17th: - - 2648* -
Thu 16th: - - 3361* -
Wed 15th: - - 2502* -
Tue 14th: - - 2854* -
Mon 13th: 361 * 24%
fat: 15.79g
|
protein: 25.86g
|
carbs: 29.82g
2852*  2491
Sun 12th: - - 1933* -

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