chon001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 590 * 20%
fat: 13.00g
|
protein: 33.00g
|
carbs: 92.00g
- -
March 2017
Fri 3rd: 323 * 11%
fat: 16.06g
|
protein: 16.24g
|
carbs: 31.74g
- -
August 2015
Wed 19th: 257 * 9%
fat: 1.42g
|
protein: 3.54g
|
carbs: 61.52g
- -
Tue 18th: 909 * 31%
fat: 16.98g
|
protein: 48.07g
|
carbs: 121.30g
- -
December 2014
Mon 22nd: 610 * 21%
fat: 33.00g
|
protein: 19.00g
|
carbs: 59.00g
- -
October 2014
Tue 28th: 1963 * 68%
fat: 91.03g
|
protein: 71.85g
|
carbs: 214.03g
- -
Wed 8th: 415 * 14%
fat: 20.00g
|
protein: 17.50g
|
carbs: 45.00g
- -
June 2014
Mon 23rd: 2586 * 89%
fat: 125.00g
|
protein: 97.00g
|
carbs: 260.00g
- -
December 2013
Mon 2nd: 70 * 2%
fat: 0.50g
|
protein: 1.00g
|
carbs: 17.00g
- -
September 2013
Mon 30th: 1390 * 48%
fat: 47.02g
|
protein: 38.91g
|
carbs: 216.13g
3547*  2157
January 2013
Sun 27th: 480 * 17%
fat: 27.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
Fri 18th: 1715 * 59%
fat: 74.00g
|
protein: 54.00g
|
carbs: 219.00g
- -
Thu 17th: 1398 * 48%
fat: 45.32g
|
protein: 39.66g
|
carbs: 217.67g
2916*  1518
Wed 16th: 1051 * 36%
fat: 30.51g
|
protein: 33.33g
|
carbs: 160.46g
- -
Tue 15th: 1322 * 46%
fat: 65.50g
|
protein: 45.66g
|
carbs: 116.78g
- -
Mon 14th: 1281 * 44%
fat: 59.13g
|
protein: 53.33g
|
carbs: 143.00g
2814*  1533
April 2012
Tue 3rd: 389 * 13%
fat: 18.98g
|
protein: 16.73g
|
carbs: 41.62g
2745*  2356
Mon 2nd: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.00g
2759*  2755
March 2012
Thu 22nd: 180 * 6%
fat: 1.56g
|
protein: 4.87g
|
carbs: 42.74g
- -
Wed 21st: 1130 * 39%
fat: 639.00g
|
protein: 38.00g
|
carbs: 60.00g
- -

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