keyofem88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 550 * 34%
fat: 18.00g
|
protein: 33.00g
|
carbs: 63.00g
- -
June 2013
Thu 13th: - - 1867* -
May 2013
Wed 22nd: 1605 * 100%
fat: 50.92g
|
protein: 62.79g
|
carbs: 204.92g
2397*  792
Tue 21st: 1335 * 83%
fat: 30.50g
|
protein: 26.00g
|
carbs: 180.00g
2002*  667
Wed 15th: 450 * 28%
fat: 15.50g
|
protein: 41.00g
|
carbs: 37.00g
1749*  1299
Mon 13th: 220 * 14%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Sat 11th: 694 * 43%
fat: 30.12g
|
protein: 45.08g
|
carbs: 57.99g
- -
Fri 10th: 1499 * 94%
fat: 55.75g
|
protein: 52.34g
|
carbs: 151.70g
1950*  451
Thu 9th: 1396 * 87%
fat: 32.00g
|
protein: 46.16g
|
carbs: 193.86g
2594*  1198
Wed 8th: 1086 * 68%
fat: 34.00g
|
protein: 46.16g
|
carbs: 107.86g
2663*  1577
Tue 7th: 1210 * 76%
fat: 31.09g
|
protein: 39.52g
|
carbs: 152.63g
2027*  817
Mon 6th: 1183 * 74%
fat: 28.50g
|
protein: 59.12g
|
carbs: 152.28g
2285*  1102
Sun 5th: 1338 * 84%
fat: 45.34g
|
protein: 34.02g
|
carbs: 157.93g
1930*  592
April 2013
Fri 5th: - - 2512* -
Thu 4th: 1800 * 112%
fat: 99.00g
|
protein: 65.00g
|
carbs: 166.00g
- -
March 2013
Sat 30th: - - 2739* -
March 2012
Thu 1st: 1339 * 84%
fat: 41.61g
|
protein: 75.37g
|
carbs: 121.61g
2513*  1174
February 2012
Wed 29th: 1219 * 76%
fat: 41.26g
|
protein: 44.58g
|
carbs: 111.47g
2386*  1167
January 2012
Sun 29th: 2957 * 185%
fat: 78.42g
|
protein: 87.93g
|
carbs: 389.19g
2871*  86
Sat 28th: 2602 * 163%
fat: 101.82g
|
protein: 114.02g
|
carbs: 322.79g
2871*  269
October 2011
Sun 23rd: 699 44%
fat: 25.54g
|
protein: 17.18g
|
carbs: 86.64g
2223*  1524
August 2011
Thu 18th: 2047 * 128%
fat: 74.76g
|
protein: 83.28g
|
carbs: 238.47g
2174*  127
Wed 17th: 936 * 58%
fat: 37.00g
|
protein: 21.70g
|
carbs: 109.00g
2306*  1370

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