| January 2013 |
| Fri 18th: |
630 *
|
29%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 17th: |
1180 *
|
54%
|
fat: 48.03g |
| |
protein: 48.42g |
| |
carbs: 142.77g |
|
-
|
-
|
| Wed 16th: |
1431 *
|
65%
|
fat: 60.72g |
| |
protein: 76.67g |
| |
carbs: 144.74g |
|
-
|
-
|
| Tue 15th: |
1808 *
|
82%
|
fat: 61.01g |
| |
protein: 77.10g |
| |
carbs: 235.03g |
|
-
|
-
|
| Mon 14th: |
1234 *
|
56%
|
fat: 38.73g |
| |
protein: 84.41g |
| |
carbs: 139.32g |
|
-
|
-
|
| Sun 13th: |
1287 *
|
58%
|
fat: 45.79g |
| |
protein: 82.75g |
| |
carbs: 130.69g |
|
-
|
-
|
| Sat 12th: |
1194 *
|
54%
|
fat: 62.74g |
| |
protein: 54.14g |
| |
carbs: 103.53g |
|
-
|
-
|
| Fri 11th: |
1412 *
|
64%
|
fat: 63.23g |
| |
protein: 104.36g |
| |
carbs: 108.18g |
|
-
|
-
|
| Thu 10th: |
1572 *
|
71%
|
fat: 48.39g |
| |
protein: 69.16g |
| |
carbs: 219.17g |
|
2257*
|
 685
|
| Wed 9th: |
1301 *
|
59%
|
fat: 39.97g |
| |
protein: 44.81g |
| |
carbs: 196.04g |
|
2290*
|
989
|
| Tue 8th: |
1162 *
|
53%
|
fat: 36.02g |
| |
protein: 33.02g |
| |
carbs: 172.46g |
|
2310*
|
1148
|
| Mon 7th: |
1314 *
|
60%
|
fat: 47.03g |
| |
protein: 40.79g |
| |
carbs: 192.82g |
|
2600*
|
1286
|
| Sun 6th: |
1507 *
|
68%
|
fat: 59.07g |
| |
protein: 36.59g |
| |
carbs: 209.85g |
|
-
|
-
|
| Sat 5th: |
1419 *
|
64%
|
fat: 32.96g |
| |
protein: 85.44g |
| |
carbs: 200.22g |
|
-
|
-
|
| Fri 4th: |
1827 *
|
83%
|
fat: 82.42g |
| |
protein: 84.61g |
| |
carbs: 188.87g |
|
-
|
-
|
| Thu 3rd: |
1389 *
|
63%
|
fat: 49.38g |
| |
protein: 24.59g |
| |
carbs: 218.57g |
|
-
|
-
|
| Wed 2nd: |
1427 *
|
65%
|
fat: 62.55g |
| |
protein: 43.57g |
| |
carbs: 185.76g |
|
2523*
|
1096
|
| Tue 1st: |
2203 *
|
100%
|
fat: 79.22g |
| |
protein: 66.66g |
| |
carbs: 305.27g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1870 *
|
85%
|
fat: 74.78g |
| |
protein: 96.02g |
| |
carbs: 206.20g |
|
2769*
|
899
|
| Sun 30th: |
942 *
|
43%
|
fat: 37.83g |
| |
protein: 47.48g |
| |
carbs: 103.88g |
|
-
|
-
|
