| Daily Average: |
Exercise: 694kcal |
|
Food: 872kcal |
(Fat: 38.12g, Protein: 61.17g, Carbs: 53.16g) |
| Monthly Total: |
Exercise: 9022kcal |
|
Food: 3490kcal |
(Fat: 152.46g, Protein: 244.67g, Carbs: 212.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -392 |
|
18
|
Net -172 |
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19
 |
Net 240 |
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(872 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
|
|
* Based on E276219's RDI of 1100 calories (19 Aug 17)
|
