| Daily Average: |
Exercise: 2451kcal |
|
Food: 2237kcal |
(Fat: 88.21g, Protein: 98.84g, Carbs: 265.80g) |
| Monthly Total: |
Exercise: 34314kcal |
|
Food: 15657kcal |
(Fat: 617.45g, Protein: 691.91g, Carbs: 1860.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -429 |
|
4
|
Net -383 |
|
5
 |
Net 359 |
|
6
|
Net -8 |
|
7
|
8
|
Net -1051 |
|
9
|
|
10
|
11
|
12
|
Net -25 |
|
13
|
14
|
Net -228 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(2237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on so_lee's RDI of 2000 calories (06 Dec 23)
|
