| July 2023 |
| Sun 9th: |
601 *
|
30%
|
fat: 33.17g |
| |
protein: 25.56g |
| |
carbs: 50.81g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
477 *
|
24%
|
fat: 25.23g |
| |
protein: 24.91g |
| |
carbs: 39.50g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
946 *
|
47%
|
fat: 29.15g |
| |
protein: 67.13g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sun 12th: |
1780 *
|
89%
|
fat: 57.53g |
| |
protein: 116.18g |
| |
carbs: 188.83g |
|
-
|
-
|
| Sun 5th: |
1840 *
|
92%
|
fat: 51.37g |
| |
protein: 106.96g |
| |
carbs: 228.91g |
|
-
|
-
|
| Sat 4th: |
1123 *
|
56%
|
fat: 40.73g |
| |
protein: 71.88g |
| |
carbs: 120.11g |
|
-
|
-
|
| Fri 3rd: |
1349 *
|
67%
|
fat: 43.21g |
| |
protein: 75.67g |
| |
carbs: 167.29g |
|
-
|
-
|
| Thu 2nd: |
1829 *
|
91%
|
fat: 65.69g |
| |
protein: 108.14g |
| |
carbs: 198.93g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
882 *
|
44%
|
fat: 15.63g |
| |
protein: 61.43g |
| |
carbs: 122.01g |
|
-
|
-
|
| Sun 29th: |
1034 *
|
52%
|
fat: 27.76g |
| |
protein: 26.48g |
| |
carbs: 54.70g |
|
-
|
-
|
| Fri 27th: |
319 *
|
16%
|
fat: 3.99g |
| |
protein: 16.44g |
| |
carbs: 51.07g |
|
-
|
-
|
| Sun 22nd: |
1532 *
|
77%
|
fat: 56.93g |
| |
protein: 107.19g |
| |
carbs: 144.14g |
|
-
|
-
|
| Sat 21st: |
1392 *
|
70%
|
fat: 47.35g |
| |
protein: 113.24g |
| |
carbs: 125.50g |
|
-
|
-
|
| Wed 18th: |
539 *
|
27%
|
fat: 12.37g |
| |
protein: 48.42g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sun 15th: |
493 *
|
25%
|
fat: 25.98g |
| |
protein: 24.90g |
| |
carbs: 38.48g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
650 *
|
32%
|
fat: 30.48g |
| |
protein: 29.53g |
| |
carbs: 64.34g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
551 *
|
28%
|
fat: 37.92g |
| |
protein: 20.11g |
| |
carbs: 30.68g |
|
-
|
-
|
| Sat 19th: |
846 *
|
42%
|
fat: 23.92g |
| |
protein: 27.25g |
| |
carbs: 130.71g |
|
-
|
-
|
| Fri 18th: |
718 *
|
36%
|
fat: 22.95g |
| |
protein: 21.70g |
| |
carbs: 109.23g |
|
-
|
-
|
| Thu 17th: |
220 *
|
11%
|
fat: 1.30g |
| |
protein: 8.12g |
| |
carbs: 42.83g |
|
-
|
-
|
