| April 2021 |
| Wed 28th: |
694 *
|
32%
|
fat: 9.05g |
| |
protein: 38.53g |
| |
carbs: 122.53g |
|
-
|
-
|
| Tue 27th: |
442 *
|
20%
|
fat: 7.03g |
| |
protein: 23.76g |
| |
carbs: 76.26g |
|
-
|
-
|
| Mon 26th: |
907 *
|
41%
|
fat: 27.29g |
| |
protein: 52.64g |
| |
carbs: 127.84g |
|
-
|
-
|
| Fri 23rd: |
741 *
|
34%
|
fat: 15.15g |
| |
protein: 48.85g |
| |
carbs: 120.90g |
|
2438*
|
 1697
|
| Thu 22nd: |
463 *
|
21%
|
fat: 11.74g |
| |
protein: 20.05g |
| |
carbs: 86.41g |
|
-
|
-
|
| Wed 21st: |
407 *
|
18%
|
fat: 15.59g |
| |
protein: 9.92g |
| |
carbs: 60.15g |
|
-
|
-
|
| Tue 20th: |
554
|
25%
|
fat: 19.04g |
| |
protein: 12.97g |
| |
carbs: 85.64g |
|
2363*
|
1809
|
| July 2020 |
| Wed 15th: |
1077 *
|
49%
|
fat: 50.30g |
| |
protein: 33.83g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sat 11th: |
151 *
|
7%
|
fat: 1.63g |
| |
protein: 7.81g |
| |
carbs: 27.34g |
|
-
|
-
|
| Fri 10th: |
969 *
|
44%
|
fat: 44.61g |
| |
protein: 30.19g |
| |
carbs: 119.52g |
|
-
|
-
|
| Thu 9th: |
1043 *
|
47%
|
fat: 49.81g |
| |
protein: 29.86g |
| |
carbs: 137.07g |
|
-
|
-
|
| Wed 8th: |
595 *
|
27%
|
fat: 27.01g |
| |
protein: 12.79g |
| |
carbs: 83.38g |
|
-
|
-
|
| Tue 7th: |
369 *
|
17%
|
fat: 5.04g |
| |
protein: 11.42g |
| |
carbs: 78.08g |
|
-
|
-
|
| Mon 6th: |
1328 *
|
60%
|
fat: 48.24g |
| |
protein: 48.03g |
| |
carbs: 179.33g |
|
-
|
-
|
| Sun 5th: |
1683 *
|
76%
|
fat: 88.43g |
| |
protein: 68.07g |
| |
carbs: 160.65g |
|
-
|
-
|
| Fri 3rd: |
751 *
|
34%
|
fat: 21.26g |
| |
protein: 34.07g |
| |
carbs: 113.05g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
1139 *
|
52%
|
fat: 51.76g |
| |
protein: 30.76g |
| |
carbs: 153.24g |
|
-
|
-
|
| Fri 19th: |
510 *
|
23%
|
fat: 13.65g |
| |
protein: 11.94g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 17th: |
1307 *
|
59%
|
fat: 35.04g |
| |
protein: 55.31g |
| |
carbs: 199.72g |
|
-
|
-
|
| Tue 16th: |
782 *
|
36%
|
fat: 24.75g |
| |
protein: 15.56g |
| |
carbs: 134.20g |
|
-
|
-
|
