| April 2011 |
| Tue 26th: |
565 *
|
51%
|
fat: 9.27g |
| |
protein: 76.46g |
| |
carbs: 49.94g |
|
-
|
-
|
| Mon 25th: |
600 *
|
55%
|
fat: 29.50g |
| |
protein: 62.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 21st: |
453 *
|
41%
|
fat: 15.13g |
| |
protein: 43.70g |
| |
carbs: 37.93g |
|
-
|
-
|
| Wed 20th: |
838 *
|
76%
|
fat: 34.85g |
| |
protein: 99.95g |
| |
carbs: 31.15g |
|
-
|
-
|
| Tue 19th: |
1022 *
|
93%
|
fat: 34.59g |
| |
protein: 99.78g |
| |
carbs: 72.47g |
|
-
|
-
|
| Mon 18th: |
708 *
|
64%
|
fat: 30.31g |
| |
protein: 78.50g |
| |
carbs: 25.93g |
|
-
|
-
|
| Sun 17th: |
106 *
|
10%
|
fat: 7.07g |
| |
protein: 9.39g |
| |
carbs: 0.46g |
|
-
|
-
|
| Thu 14th: |
809 *
|
74%
|
fat: 31.76g |
| |
protein: 99.24g |
| |
carbs: 29.43g |
|
1628*
|
 819
|
| Wed 13th: |
1050 *
|
95%
|
fat: 52.00g |
| |
protein: 61.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 12th: |
740 *
|
67%
|
fat: 30.50g |
| |
protein: 80.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 11th: |
884 *
|
80%
|
fat: 40.80g |
| |
protein: 72.78g |
| |
carbs: 56.00g |
|
1612*
|
728
|
| Sun 10th: |
-
|
-
|
|
1685*
|
-
|
| Fri 8th: |
745 *
|
68%
|
fat: 34.50g |
| |
protein: 64.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Thu 7th: |
1016 *
|
92%
|
fat: 32.50g |
| |
protein: 81.75g |
| |
carbs: 55.50g |
|
-
|
-
|
| Wed 6th: |
100 *
|
9%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 5th: |
1047 *
|
95%
|
fat: 36.38g |
| |
protein: 78.47g |
| |
carbs: 107.42g |
|
-
|
-
|
| Mon 4th: |
997 *
|
91%
|
fat: 44.10g |
| |
protein: 45.94g |
| |
carbs: 107.16g |
|
-
|
-
|
| Sun 3rd: |
1038 *
|
94%
|
fat: 46.08g |
| |
protein: 58.93g |
| |
carbs: 91.56g |
|
-
|
-
|
| Sat 2nd: |
480 *
|
44%
|
fat: 20.50g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 1st: |
656 *
|
60%
|
fat: 35.00g |
| |
protein: 27.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
891 *
|
81%
|
fat: 48.19g |
| |
protein: 36.98g |
| |
carbs: 75.79g |
|
1858*
|
967
|
