Edu_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 26th: 478 * 24%
fat: 26.04g
|
protein: 9.04g
|
carbs: 51.92g
- -
July 2020
Sun 19th: - - 1505* -
Fri 17th: 225 * 11%
fat: 6.42g
|
protein: 5.70g
|
carbs: 35.45g
- -
Wed 15th: 186 * 9%
fat: 1.52g
|
protein: 4.71g
|
carbs: 37.87g
- -
June 2020
Sat 13th: 1030 * 52%
fat: 25.55g
|
protein: 61.36g
|
carbs: 138.92g
2212*  1182
Fri 12th: 1084 * 54%
fat: 26.83g
|
protein: 31.02g
|
carbs: 182.78g
- -
Wed 10th: - - 1754* -
Tue 9th: - - 1754* -
Mon 8th: - - 1754* -

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