| June 2012 |
| Tue 5th: |
180 *
|
5%
|
fat: 2.50g |
| |
protein: 13.26g |
| |
carbs: 26.90g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
410 *
|
12%
|
fat: 9.25g |
| |
protein: 21.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 18th: |
165 *
|
5%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 15th: |
560 *
|
16%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
630 *
|
19%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 30th: |
703 *
|
21%
|
fat: 12.00g |
| |
protein: 40.23g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sun 27th: |
130 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 24th: |
681 *
|
20%
|
fat: 23.62g |
| |
protein: 38.54g |
| |
carbs: 74.41g |
|
-
|
-
|
| Wed 23rd: |
470 *
|
14%
|
fat: 10.50g |
| |
protein: 13.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 21st: |
1099 *
|
32%
|
fat: 23.34g |
| |
protein: 69.83g |
| |
carbs: 151.56g |
|
-
|
-
|
| Sat 19th: |
494 *
|
15%
|
fat: 14.97g |
| |
protein: 22.29g |
| |
carbs: 68.38g |
|
-
|
-
|
| Fri 18th: |
760
|
22%
|
fat: 12.00g |
| |
protein: 46.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 17th: |
947
|
28%
|
fat: 19.32g |
| |
protein: 54.17g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 16th: |
1271 *
|
37%
|
fat: 32.41g |
| |
protein: 82.69g |
| |
carbs: 176.57g |
|
-
|
-
|
| Tue 15th: |
1190 *
|
35%
|
fat: 20.28g |
| |
protein: 59.58g |
| |
carbs: 194.90g |
|
-
|
-
|
| Mon 14th: |
1194 *
|
35%
|
fat: 22.60g |
| |
protein: 90.57g |
| |
carbs: 158.47g |
|
-
|
-
|
| Sun 13th: |
1083 *
|
32%
|
fat: 20.17g |
| |
protein: 34.27g |
| |
carbs: 199.55g |
|
-
|
-
|
| Sat 12th: |
2089 *
|
61%
|
fat: 70.01g |
| |
protein: 149.06g |
| |
carbs: 218.01g |
|
-
|
-
|
| Fri 11th: |
1397 *
|
41%
|
fat: 29.00g |
| |
protein: 144.01g |
| |
carbs: 147.65g |
|
-
|
-
|
| Thu 10th: |
1927 *
|
57%
|
fat: 48.72g |
| |
protein: 205.32g |
| |
carbs: 171.09g |
|
-
|
-
|
