| December 2011 |
| Thu 22nd: |
1108 *
|
74%
|
fat: 31.92g |
| |
protein: 73.26g |
| |
carbs: 133.15g |
|
-
|
-
|
| November 2011 |
| Fri 11th: |
281 *
|
19%
|
fat: 10.67g |
| |
protein: 27.79g |
| |
carbs: 16.72g |
|
-
|
-
|
| Wed 9th: |
137 *
|
9%
|
fat: 1.70g |
| |
protein: 7.82g |
| |
carbs: 21.53g |
|
-
|
-
|
| Tue 1st: |
294 *
|
20%
|
fat: 10.90g |
| |
protein: 30.67g |
| |
carbs: 16.60g |
|
3011*
|
 2717
|
| October 2011 |
| Mon 31st: |
554 *
|
37%
|
fat: 17.72g |
| |
protein: 50.33g |
| |
carbs: 50.96g |
|
2521*
|
1967
|
| Sun 30th: |
831 *
|
55%
|
fat: 38.67g |
| |
protein: 65.47g |
| |
carbs: 58.21g |
|
2567*
|
1736
|
| September 2011 |
| Wed 14th: |
296 *
|
20%
|
fat: 11.20g |
| |
protein: 2.63g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 13th: |
1241 *
|
83%
|
fat: 48.27g |
| |
protein: 62.83g |
| |
carbs: 147.10g |
|
2956*
|
1715
|
| Mon 12th: |
982 *
|
65%
|
fat: 34.93g |
| |
protein: 24.19g |
| |
carbs: 138.25g |
|
2860*
|
1878
|
| Sun 11th: |
1700 *
|
113%
|
fat: 71.83g |
| |
protein: 83.41g |
| |
carbs: 184.24g |
|
2737*
|
1037
|
| Sat 10th: |
1039 *
|
69%
|
fat: 47.08g |
| |
protein: 49.77g |
| |
carbs: 114.49g |
|
2807*
|
1768
|
| Fri 9th: |
1021 *
|
68%
|
fat: 31.29g |
| |
protein: 74.09g |
| |
carbs: 129.85g |
|
2922*
|
1901
|
| Thu 8th: |
1341 *
|
89%
|
fat: 38.80g |
| |
protein: 78.72g |
| |
carbs: 193.52g |
|
3424*
|
2083
|
| Wed 7th: |
1191 *
|
79%
|
fat: 32.12g |
| |
protein: 105.15g |
| |
carbs: 122.59g |
|
3025*
|
1834
|
| Tue 6th: |
1134 *
|
76%
|
fat: 33.18g |
| |
protein: 73.54g |
| |
carbs: 161.86g |
|
2705*
|
1571
|
| August 2011 |
| Tue 2nd: |
1199 *
|
80%
|
fat: 44.73g |
| |
protein: 53.00g |
| |
carbs: 167.53g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
96 *
|
6%
|
fat: 1.87g |
| |
protein: 1.18g |
| |
carbs: 18.18g |
|
2652*
|
2556
|
| Mon 4th: |
1382 *
|
92%
|
fat: 51.40g |
| |
protein: 58.20g |
| |
carbs: 173.05g |
|
2864*
|
1482
|
| Sun 3rd: |
1358 *
|
91%
|
fat: 47.69g |
| |
protein: 76.23g |
| |
carbs: 153.17g |
|
2850*
|
1492
|
| Sat 2nd: |
1590 *
|
106%
|
fat: 62.76g |
| |
protein: 80.69g |
| |
carbs: 180.80g |
|
2700*
|
1110
|
