dupshur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 306 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Sun 23rd: 280 * 13%
fat: 13.00g
|
protein: 9.50g
|
carbs: 26.00g
- -
Sat 22nd: 758 * 36%
fat: 34.20g
|
protein: 20.60g
|
carbs: 87.60g
- -
Fri 21st: 662 * 32%
fat: 19.45g
|
protein: 16.70g
|
carbs: 59.40g
- -
Thu 20th: 824 * 39%
fat: 25.55g
|
protein: 18.40g
|
carbs: 67.95g
- -
Wed 19th: 550 * 26%
fat: 23.00g
|
protein: 30.00g
|
carbs: 63.00g
- -
Tue 18th: 318 * 15%
fat: 9.30g
|
protein: 7.35g
|
carbs: 51.60g
1813*  1495
Mon 17th: - - 1851* -
Sun 16th: 874 * 42%
fat: 26.21g
|
protein: 20.90g
|
carbs: 95.91g
1832*  958
Sat 15th: - - 1882* -
Fri 14th: 550 * 26%
fat: 31.00g
|
protein: 6.00g
|
carbs: 59.00g
1866*  1316
Thu 13th: - - 1808* -
Wed 12th: - - 1815* -
Tue 11th: - - 1830* -
Mon 10th: 804 * 38%
fat: 18.10g
|
protein: 10.61g
|
carbs: 62.97g
1856*  1052
Sun 9th: 732 * 35%
fat: 40.50g
|
protein: 17.25g
|
carbs: 75.50g
2244*  1512
Sat 8th: 904 * 43%
fat: 32.53g
|
protein: 14.66g
|
carbs: 75.77g
1838*  934
Fri 7th: 483 * 23%
fat: 15.41g
|
protein: 8.00g
|
carbs: 33.23g
1829*  1346
Thu 6th: - - 3500* -
Wed 5th: 654 * 31%
fat: 18.45g
|
protein: 18.25g
|
carbs: 57.00g
1876*  1222
Tue 4th: - - 1820* -
Mon 3rd: 791 * 38%
fat: 38.44g
|
protein: 13.11g
|
carbs: 103.10g
1819*  1028
Sun 2nd: - - 1854* -
Sat 1st: 1129 * 54%
fat: 29.62g
|
protein: 53.60g
|
carbs: 164.40g
1816*  687
May 2024
Fri 31st: 889 * 42%
fat: 25.77g
|
protein: 12.07g
|
carbs: 85.27g
1818*  929
Thu 30th: 292 * 14%
fat: 16.25g
|
protein: 4.75g
|
carbs: 26.00g
1848*  1556

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