| June 2024 |
| Tue 18th: |
1186 *
|
85%
|
fat: 67.91g |
| |
protein: 123.19g |
| |
carbs: 25.99g |
|
-
|
-
|
| Mon 17th: |
1257 *
|
90%
|
fat: 59.47g |
| |
protein: 143.98g |
| |
carbs: 29.52g |
|
-
|
-
|
| Sun 16th: |
1897 *
|
136%
|
fat: 112.92g |
| |
protein: 108.32g |
| |
carbs: 109.80g |
|
-
|
-
|
| Sat 15th: |
1570 *
|
112%
|
fat: 63.45g |
| |
protein: 124.20g |
| |
carbs: 64.53g |
|
-
|
-
|
| Fri 14th: |
1499 *
|
107%
|
fat: 71.01g |
| |
protein: 161.67g |
| |
carbs: 49.56g |
|
-
|
-
|
| Thu 13th: |
1344 *
|
96%
|
fat: 59.81g |
| |
protein: 152.56g |
| |
carbs: 46.17g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
94%
|
fat: 58.39g |
| |
protein: 138.05g |
| |
carbs: 39.30g |
|
-
|
-
|
| Tue 11th: |
1244 *
|
89%
|
fat: 46.06g |
| |
protein: 140.98g |
| |
carbs: 60.64g |
|
-
|
-
|
| Mon 10th: |
1089 *
|
78%
|
fat: 38.49g |
| |
protein: 127.73g |
| |
carbs: 46.44g |
|
-
|
-
|
| Sun 9th: |
2396 *
|
171%
|
fat: 135.24g |
| |
protein: 196.58g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sat 8th: |
1327 *
|
95%
|
fat: 37.54g |
| |
protein: 123.10g |
| |
carbs: 84.82g |
|
-
|
-
|
| Fri 7th: |
1584 *
|
113%
|
fat: 61.01g |
| |
protein: 196.97g |
| |
carbs: 79.63g |
|
-
|
-
|
| Thu 6th: |
1241 *
|
89%
|
fat: 50.77g |
| |
protein: 154.73g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 5th: |
1239 *
|
88%
|
fat: 53.91g |
| |
protein: 144.12g |
| |
carbs: 42.61g |
|
-
|
-
|
| Tue 4th: |
1374 *
|
98%
|
fat: 58.87g |
| |
protein: 151.07g |
| |
carbs: 51.34g |
|
-
|
-
|
| Mon 3rd: |
1277 *
|
91%
|
fat: 46.39g |
| |
protein: 162.05g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sun 2nd: |
1232 *
|
88%
|
fat: 59.42g |
| |
protein: 134.62g |
| |
carbs: 40.64g |
|
-
|
-
|
| Sat 1st: |
1545 *
|
110%
|
fat: 84.86g |
| |
protein: 152.78g |
| |
carbs: 42.97g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1086 *
|
78%
|
fat: 46.30g |
| |
protein: 134.90g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 30th: |
1583 *
|
113%
|
fat: 64.26g |
| |
protein: 156.92g |
| |
carbs: 73.62g |
|
-
|
-
|
