| September 2018 |
| Tue 4th: |
1199 *
|
71%
|
fat: 32.86g |
| |
protein: 71.33g |
| |
carbs: 157.33g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
173 *
|
10%
|
fat: 1.86g |
| |
protein: 6.09g |
| |
carbs: 35.96g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
562 *
|
33%
|
fat: 24.76g |
| |
protein: 48.39g |
| |
carbs: 34.51g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
224 *
|
13%
|
fat: 1.82g |
| |
protein: 22.73g |
| |
carbs: 30.11g |
|
-
|
-
|
| Mon 15th: |
1472 *
|
87%
|
fat: 32.92g |
| |
protein: 111.74g |
| |
carbs: 180.71g |
|
-
|
-
|
| Tue 2nd: |
394 *
|
23%
|
fat: 5.90g |
| |
protein: 48.19g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 1st: |
1523 *
|
90%
|
fat: 43.40g |
| |
protein: 125.85g |
| |
carbs: 158.64g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
259 *
|
15%
|
fat: 2.78g |
| |
protein: 16.81g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 24th: |
1711 *
|
101%
|
fat: 37.25g |
| |
protein: 106.78g |
| |
carbs: 237.84g |
|
-
|
-
|
| Thu 20th: |
1252 *
|
74%
|
fat: 46.26g |
| |
protein: 75.08g |
| |
carbs: 131.67g |
|
-
|
-
|
| Wed 19th: |
1775 *
|
104%
|
fat: 63.41g |
| |
protein: 91.29g |
| |
carbs: 222.92g |
|
-
|
-
|
| Tue 18th: |
1633 *
|
96%
|
fat: 52.07g |
| |
protein: 96.48g |
| |
carbs: 196.97g |
|
-
|
-
|
| Sun 16th: |
232 *
|
14%
|
fat: 5.52g |
| |
protein: 13.80g |
| |
carbs: 31.69g |
|
-
|
-
|
| Thu 13th: |
1384 *
|
81%
|
fat: 29.26g |
| |
protein: 87.15g |
| |
carbs: 199.48g |
|
1901*
|
 517
|
| Wed 12th: |
1424 *
|
84%
|
fat: 24.00g |
| |
protein: 110.87g |
| |
carbs: 200.53g |
|
2092*
|
668
|
| Tue 11th: |
1329 *
|
78%
|
fat: 31.08g |
| |
protein: 93.92g |
| |
carbs: 173.03g |
|
-
|
-
|
| Mon 10th: |
1268 *
|
75%
|
fat: 27.77g |
| |
protein: 101.63g |
| |
carbs: 146.63g |
|
-
|
-
|
| Sun 9th: |
920 *
|
54%
|
fat: 16.05g |
| |
protein: 47.79g |
| |
carbs: 144.09g |
|
-
|
-
|
