| February 2023 |
| Mon 6th: |
798 *
|
57%
|
fat: 21.73g |
| |
protein: 35.40g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sat 4th: |
397 *
|
28%
|
fat: 6.34g |
| |
protein: 12.42g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 2nd: |
1273 *
|
91%
|
fat: 36.57g |
| |
protein: 39.02g |
| |
carbs: 196.03g |
|
-
|
-
|
| Wed 1st: |
228 *
|
16%
|
fat: 3.43g |
| |
protein: 2.66g |
| |
carbs: 43.48g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
775 *
|
55%
|
fat: 32.34g |
| |
protein: 40.81g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 30th: |
1173
|
84%
|
fat: 39.68g |
| |
protein: 45.48g |
| |
carbs: 139.39g |
|
-
|
-
|
| Sun 29th: |
1103 *
|
79%
|
fat: 50.54g |
| |
protein: 38.84g |
| |
carbs: 125.77g |
|
-
|
-
|
| Sat 28th: |
1024 *
|
73%
|
fat: 31.52g |
| |
protein: 36.84g |
| |
carbs: 146.63g |
|
-
|
-
|
| Fri 27th: |
1135
|
81%
|
fat: 21.76g |
| |
protein: 21.46g |
| |
carbs: 66.23g |
|
-
|
-
|
| Thu 26th: |
1102
|
79%
|
fat: 33.84g |
| |
protein: 42.46g |
| |
carbs: 210.10g |
|
-
|
-
|
| Wed 25th: |
1299
|
93%
|
fat: 27.51g |
| |
protein: 75.39g |
| |
carbs: 173.63g |
|
-
|
-
|
| Tue 24th: |
1448
|
103%
|
fat: 7.93g |
| |
protein: 17.60g |
| |
carbs: 70.70g |
|
-
|
-
|
| Mon 23rd: |
1125
|
80%
|
fat: 28.27g |
| |
protein: 32.80g |
| |
carbs: 184.08g |
|
1468*
|
 343
|
| November 2020 |
| Tue 10th: |
1078
|
77%
|
fat: 35.04g |
| |
protein: 42.04g |
| |
carbs: 145.81g |
|
-
|
-
|
| Mon 9th: |
1236
|
88%
|
fat: 63.50g |
| |
protein: 63.94g |
| |
carbs: 103.12g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
1084 *
|
77%
|
fat: 36.11g |
| |
protein: 25.10g |
| |
carbs: 155.88g |
|
-
|
-
|
| Thu 15th: |
1263
|
90%
|
fat: 24.94g |
| |
protein: 40.43g |
| |
carbs: 214.26g |
|
-
|
-
|
| Wed 14th: |
659
|
47%
|
fat: 23.80g |
| |
protein: 22.95g |
| |
carbs: 94.94g |
|
-
|
-
|
| Tue 13th: |
1240
|
89%
|
fat: 49.16g |
| |
protein: 43.73g |
| |
carbs: 158.65g |
|
-
|
-
|
| Mon 12th: |
1159
|
83%
|
fat: 39.95g |
| |
protein: 56.98g |
| |
carbs: 142.11g |
|
-
|
-
|
