ipek.glr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 893 * 60%
fat: 40.31g
|
protein: 43.35g
|
carbs: 90.41g
- -
Tue 22nd: 639 * 43%
fat: 41.84g
|
protein: 23.67g
|
carbs: 46.54g
1631*  992
Mon 21st: 595 * 40%
fat: 37.80g
|
protein: 18.36g
|
carbs: 51.49g
1634*  1039
Sat 19th: 1399 * 93%
fat: 73.07g
|
protein: 37.57g
|
carbs: 152.67g
1618*  219
Fri 18th: 1166 * 78%
fat: 53.44g
|
protein: 80.09g
|
carbs: 86.82g
1922*  756
Thu 17th: 1223 * 82%
fat: 51.86g
|
protein: 90.66g
|
carbs: 96.73g
1661*  438
Wed 16th: 1069 * 71%
fat: 62.07g
|
protein: 80.44g
|
carbs: 49.50g
1661*  592
Tue 15th: 982 * 65%
fat: 36.79g
|
protein: 101.49g
|
carbs: 57.88g
1990*  1008
Mon 14th: 524 * 35%
fat: 25.98g
|
protein: 48.28g
|
carbs: 26.32g
1928*  1404
Sat 12th: 1741 * 116%
fat: 91.29g
|
protein: 80.86g
|
carbs: 143.30g
- -
Fri 11th: 1945 * 130%
fat: 70.78g
|
protein: 111.01g
|
carbs: 221.07g
1639*  306
Thu 10th: 1322 * 88%
fat: 58.75g
|
protein: 86.66g
|
carbs: 111.85g
1900*  578
Wed 9th: 1116 * 74%
fat: 59.26g
|
protein: 38.63g
|
carbs: 106.41g
1639*  523
Tue 8th: 973 * 65%
fat: 30.18g
|
protein: 38.27g
|
carbs: 134.36g
1639*  666
Mon 7th: 1112 * 74%
fat: 23.56g
|
protein: 66.49g
|
carbs: 154.20g
1641*  529
Sun 6th: 1116 * 74%
fat: 52.71g
|
protein: 36.94g
|
carbs: 125.19g
1625*  509
Sat 5th: 1240 * 83%
fat: 54.83g
|
protein: 41.42g
|
carbs: 140.27g
1632*  392
Fri 4th: 1018 * 68%
fat: 44.53g
|
protein: 84.00g
|
carbs: 68.49g
1675*  657
Thu 3rd: 1314 * 88%
fat: 48.31g
|
protein: 91.34g
|
carbs: 132.65g
1912*  598
Wed 2nd: 1249 * 83%
fat: 32.05g
|
protein: 104.90g
|
carbs: 134.92g
- -

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